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SOUTH BEACH RECIPES
Found 118 Recipes
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Salmon Patties, Phases 2 & 3
This is a great main course for phase two or three of The South Beach ..
Mock Garlic Mashed Potatoes (Cauliflower)
Cauliflower substitute for mashed potatoes. This recipe came from a..
Confetti tuna wrap ~ Phases 1-3
This is a Kraft recipe, that came out of a “SBD living” free pamph..
Ranch Salsa Chicken Salad ~Phase 1, 2, and 3
Chicken with Parmesan-Tomato Salsa Phases 1-3
Crunchy Chicken-Apple Pita Phase 2-3
Beef and Bean Lettuce Wraps ~Phase 1-3
Crustless Cheddar Broccoli Quiche Phases 1-3
This is just yum!! And very low cal.
Mashed Cauliflower with Cheese
Smoked Trout Salad In Cherry Tomato Cups
Italian Ricotta Cheese Spread
South Beach Diet Nutrition (per serving)- 2 T. Calories 45 Tota..
Crunchy Citrus Nuts ~ All Phases
South Beach Diet Nutrition (per serving) - 1/4 cup Calories 170 ..
Creamy Dijon Chicken Salad ~ Phases 1-3
South Beach Diet Nutrition (per serving) Calories 270 Total fa..
Layered Tuna Salad ~ Phases 1-3
Quick Salad Toss-Together ~ Phases 1-3
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Lemon Pepper Chicken Pizza with a Garlic Olive Oil and Herb sauce
Starry Night Baked Brie
Zapallos Italianos Rellenos