HIGH PROTEIN RECIPES

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Italian Wedding Soup

Italian Wedding Soup

by socrtwo *ACINI DE PEPE [ah-CHEE-nee dee PAY-pay] - tiny peppercorn-shaped past..
Cream of Crab Soup

Cream of Crab Soup

by socrtwo The original recipe yields a "Cooking for crowds" number of servings, ..
Cheddar Asparagus and Crab Chowder

Cheddar Asparagus and Crab Chowder

by socrtwo * CONCASSEE [kon-kah-SAY] - Tomato that has been peeled, seeded and ch..
Black Bean Chili

Black Bean Chili

by socrtwo Did you know that sweet potatoes are rich in vitamin A?
Seafood Gumbo

Seafood Gumbo

by socrtwo *ROUX [roo] - A mixture of flour and fat that, after being slowly cook..

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