SOUTH BEACH RECIPES

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Summer's Bounty Grilled Shrimp Salad ~ Phases 1-3

Summer's Bounty Grilled Shrimp Salad ~ Phases 1-3

by flutemom02 Nutrition (per serving) Calories 260 Total fat 11 g Saturated fa..
Asian Coleslaw

Asian Coleslaw

by flutemom02 South Beach Diet - Phases 1-3 SOUTH BEACH DIET™ Tip: Each flav..
Fruity Panna Cotta (Dessert) Phases 2 & 3

Fruity Panna Cotta (Dessert) Phases 2 & 3

by flutemom02 South Beach Diet Nutrition (per serving) Calories 70 Total fat ..
Grilled Chicken with Orange-Mango Salsa

Grilled Chicken with Orange-Mango Salsa

by flutemom02 South Beach Diet - Phases 2 & 3 COOKS NOTES: SOUTH BEACH DIET™ T..
Early Bird Cottage Cheese Pita

Early Bird Cottage Cheese Pita

by flutemom02 South Beach Diet - Phases 2 & 3 Nutrition Info: (per serving) Cal..
Individual Pumpkin Souffles -  Phase 2

Individual Pumpkin Souffles - Phase 2

by flutemom02 South Beach Diet - Phase 2 Nutritional Info: Calories: 104 Total ..
Sweet Potatoes ~ Phase 2

Sweet Potatoes ~ Phase 2

by flutemom02 South Beach Diet NUTRITION INFORMATION Servings Per Recipe: 4 Amo..
Oatmeal Pancake ~ Phase 2

Oatmeal Pancake ~ Phase 2

by flutemom02 South Beach Diet Servings Per Recipe: 1 Amount Per Servng Calorie..

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