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HIGH FIBER RECIPES
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Black Bean Chili
Did you know that sweet potatoes are rich in vitamin A?
Asopao De Marisco (Seafood Stew)
Shrimp with Feta over Mixed Greens with Feta Vinaigrette
Seared Scallops with Parmesan Risotto
*Canned tomatoes may be used but drain well.
Fresh Tuna Tacos
Crab Cakes with Peach Salsa
Caramelized Salmon with Citrus Salsa
Did you know that salmon contains high omega-3 fatty acids and can hel..
Braised Sea Bass and Fennel with Saffron and Harissa
*HARISSA PASTE [hah-REE-suh] - From Tunisia, this fiery-hot sauce is u..
Turkey Barley Mandarin Salad
Sesame Snow Pea Salad
*QUINOA [KEEN-wah] - Tiny and bead-shaped, the ivory-colored quinoa co..
Panzanella* (Bread Salad)
*PANZANELLA [pahn-zah-NEHL-lah] - An Italian bread salad made with oni..
Kielbasa and Lentil Salad with Warm Mustard Fennel Dressing
*FENNEL BULB WITH FRONDS - Fronds are deeply dissected simple leaves t..
Georgian Style Bean Salad
Did you know that all kinds of nuts are very healthy for you? First it..
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