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HEALTHY Chili Turkey Burgers
Discovered this while watching Food Network one day shortly after find..
Stewed Beef (Somersize level 1)
Any easy crockpot recipe for those on a Somersize way of eating or low..
High Protein Blueberry Pancakes
I had bariatric surgery and the nutritionist tell you eat protein firs..
Jamaican Jerked Chicken
Crispy Garlic Chicken #2:
Curried Chicken and Nectarines
Per serving: 109 Calories (kcal); 1g Total Fat; (12% calories from fat..
Italian stuffed Mushrooms
WLS portion 1 cap, Calories 48, fat 2g, carbs 3g, protein 4g
Per Cup: Calories 50; Protein 4 g; Fat 2 g; Carbs 3g; Sugar 0 g; Sodiu..
Santa Fe Bean Dip
Full of good carbs and protein, this dip is almost a meal! I like to ..
Tuscan White Bean Dip
1/4 cup portion: Calories 59, fat 2g, carbs 6r, protein 2.5g Use fr..
Lemon Basil Dip
Per Serving: 69 Cal; 1 g Protein; 5 g Tot Fat; 2 g Carb; 0 g Fiber; 0 ..
Lemon Cheesecake Dessert
Frozen Chocolate Cheesecake Bites
A new use for ice cube trays ;)
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Carrot Cake Cookies
Manhattan Style Clam Chowder
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