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LOW SATURATED FAT RECIPES
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Kamut and Vegetable Salad
I've been discovering and playing with new grains and flours lately. ..
Chicken and Zucchini rolls
I love the combination of chicken and zucchini in any season. Two of m..
Princess Tea Cakes
I developed this recipe for a cookie contest for Eating Well Magazine...
"Keep the Scouts Warm" Chili
Who doesn't love a big bowl of hearty chili in the middle of winter? T..
Mediterranean Style Cucumber Salad
I had all this stuff in my fridge. I combined it, and heaven in a sala..
Low-Fat Rice Pudding
Winter in Chicago is a recipe for weight gain. I'm dedicated to keepi..
Cranberry Whole Wheat Muffins
Blueberry Glazed Salmon
I had frozen blueberries I needed to use, and I was cooking salmon. Th..
Yogurt and Fruit with Quinoa Crunch
I eat fruit with yogurt for breakfast often, so I am always looking fo..
Avocado Eggs Benny
by Jen's Kitchen
I looooove avocadoes and am always trying new ways to incorporate them..
In my quest for healthier meals, I came across this marinade in a cook..
Healthy Carrot Muffins
by Spork or Foon
Coming in at only 131 calories each (for 12 smaller muffins), these ca..
by Spork or Foon
Typical Brownie Recipe: 395 calories 20.4 fat 46 grams carbohydr..
Mushroom Barley Soup
Adapted from Martha Stewart Living Recipe
Vegetable Fried Rice
Smoked Trout Salad
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Red Velvet Cake with Raspberry Cream Filling and Cream Cheese Icing
Stuffed Mozzerella Chicken Breasts - 5 points
Cranberry Apple Crisp