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One Pan Healthy Energy Fish Dinner in ten minutes
I created it after learning a variation from a chef in New York workin..
Spaghetti sauce (ground turkey)
Ingredients * 2 lbs ground turkey * 1 lb Italian turkey sa..
Pam's Chicken and Eggplant Stir-Fry
This is what clears out all the frozen chicken breast from my freezer ..
This came from Jump Start Medicine. I was able to eat 'cranberry' sauc..
This came from the weight lose program I am on called 'JumpstartMedici..
Chocolate Coconut Squares
A magazine not sure which one. I made this to bring to a potluck at..
deer tenderloins eaten raw "kilawin"
While hunting in Lanai, my host turned me onto this recipe. On Lanai t..
I developed this to go with my Ropa Vieja Pot Pies. You can serve thi..
HEALTHY Chili Turkey Burgers
Discovered this while watching Food Network one day shortly after find..
Stewed Beef (Somersize level 1)
Any easy crockpot recipe for those on a Somersize way of eating or low..
High Protein Blueberry Pancakes
I had bariatric surgery and the nutritionist tell you eat protein firs..
Jamaican Jerked Chicken
Crispy Garlic Chicken #2:
Curried Chicken and Nectarines
Per serving: 109 Calories (kcal); 1g Total Fat; (12% calories from fat..
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matt's base red sauce
Beer Lime Grilled Chicken