Basic Blends: Healthy Juicing Recipes
Nature provides its own containers for healthy juices: fresh fruits & vegetables! Fresh juice is loaded with cancer-fighting phytochemicals and vitamins. In juice form, they can easily absorbed by the body. Juicing might seem intimidating in the beginning, but there are no rules, so have fun. Most fresh fruits and vegetables can be juiced in endless combinations. May your health be in harmony and your imagination inspired. Enjoy!
Nature provides its own containers for healthy juices: fresh fruits & vegetables! Fresh juice is loaded with cancer-fighting phytochemicals and vitamins. In juice form, they can easily absorbed by the body. Juicing might seem intimidating in the beginning, but there are no rules, so have fun. Most fresh fruits and vegetables can be juiced in endless combinations. May your health be in harmony and your imagination inspired. Enjoy!
Smoothie Substitution
Feel like a smoothie rather than a juice? Combine 1 cup juice from any recipe; add the following and purée until smooth.
• 1 cup ice cubes
• 1/2 cup low-fat plain yogurt
• 1 medium peeled banana in a blender
Spicy Addition
To add a little kick or spice to your juice, select your preference, and add to taste.
• Hot pepper sauce
• Fresh ground pepper
• Cinnamon
• Nutmeg
• Celery seed
• Ground cumin
About the Author: Sarah Christie; M.A., CFNC
Sarah is a Certified Fitness Nutritional Coach, through the National Exercise and Sports Trainer Association (NCCA accredited). Sarah is the owner of Healthy Harmony, providing holistic nutritional education and coaching to support optimal health.
She believes natural whole foods play a vital role in your physical and mental well-being. Sarah's philosophy on nutrition is that regardless of your food habits, small changes make a difference and build momentum for positive and powerful results.
Visit us at: Facebook.com/HealthyHarmony
...Show less
Cookbook Recipes

SASSY APPLE GRASS

AFTERNOON GREEN DELIGHT

ALOE VERA GOOD

APPLE REFRESHER

BERRY SWEET

CALCIUM COOLER

CHLOROPHYLL COCKTAIL

GARDEN OF GOOD

EXOTIC ALOE

GINGER ROOT BOOST

GINGER ALE

GREEN CLEAN

HOT HEAVEN

KALE GROOVEY GREEN

ROCKIN’ BROC

TROPICAL BEACH

SUN KISSED

ORANGE GLOW

PINK BLUSH

POTASSISIUM JUICE

SLIM SIPPINGS

SUNSET COCKTAIL

CHILL OUT

VEGGIE VIXEN

WATERMELLON WELLNESS

Produce Spray
Produce Spray
It is important to wash all your fruits and vegetables when you bring them home. Try this homemade Produce Spray to help remove dirt and pesticides.Thank you for your interest in healthyharmony's cookbook and for helping support the BakeSpace community of independent cookbook authors!
Here’s some quick information regarding how our cookbook platform works, along with a few tips for making the most of cookbooks you add to your library.
What is the Cookbook Café Platform?
Cookbook Café is our one-of-a-kind cookbook publisher, marketplace and reader. It empowers everyone to create, market and distribute a cookbook as both a web-based eBook and an iPad app. It also makes it incredibly easy for home cooks to discover and use amazing grassroots cookbooks they won't find anywhere else. Since 2012, we've published thousands of cookbooks authored by home chefs, nonprofit organizations, clubs, brands, etc. Our goal is to democratize cookbook publishing and make it easy to build an online library of amazing grassroots cookbooks.
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While you're checking out cookbooks, also take some time to visit other parts of the delicious BakeSpace.com community where you can swap recipes and connect with others who share your passion for food and the culinary lifestyle.
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Once a cookbook is added to your BakeSpace library, our proprietary recipe indexing technology makes it easy for you to find any specific recipe across all of your cookbooks… so there's no need to remember which cookbook contains that perfect recipe. In addition, you can connect directly with each cookbook author, leave comments/reviews and even ask questions about recipe substitutions, history, etc.
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on Apr/28/2012
Basic Blends: Healthy Juicing Recipes
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BASIC BLENDS: HEALTHY JUICING RECIPES Nature provides its own containers for healthy juices: fresh fruits & vegetables! Fresh juice is loaded with cancer-fighting phytochemicals and vitamins. In juice form, they can easily absorbed by the body. Juicing might seem intimidating in the beginning, but there are no rules, so have fun. Most fresh fruits and vegetables can be juiced in endless combinations. May your health be in harmony and your imagination inspired. Enjoy! Smoothie Substitution Feel like a smoothie rather than a juice? Combine 1 cup juice from any recipe; add the following and purée until smooth. • 1 cup ice cubes • 1/2 cup low-fat plain yogurt • 1 medium peeled banana in a blender Spicy Addition To add a little kick or spice to your juice, select your preference, and add to taste. • Hot pepper sauce • Fresh ground pepper • Cinnamon • Nutmeg • Celery seed • Ground cumin About the Author: Sarah Christie; M.A., CFNC Sarah is a Certified Fitness Nutritional Coach, through the National Exercise and Sports Trainer Association (NCCA accredited). Sarah is the owner of Healthy Harmony, providing holistic nutritional education and coaching to support optimal health. She believes natural whole foods play a vital role in your physical and mental well-being. Sarah's philosophy on nutrition is that regardless of your food habits, small changes make a difference and build momentum for positive and powerful results. Visit us at: Facebook.com/HealthyHarmony