Basic Blends: Healthy Juicing Recipes

BASIC BLENDS: HEALTHY JUICING RECIPES Nature provides its own containers for healthy juices: fresh fruits & vegetables! Fresh juice is loaded with cancer-fighting phytochemicals and vitamins. In juice form, they can easily absorbed by the body. Juicing might seem intimidating in the beginning, but there are no rules, so have fun. Most fresh fruits and vegetables can be juiced in endless combinations. May your health be in harmony and your imagination inspired. Enjoy! Smoothie Substitution Feel like a smoothie rather than a juice? Combine 1 cup juice from any recipe; add the following and purée until smooth. • 1 cup ice cubes • 1/2 cup low-fat plain yogurt • 1 medium peeled banana in a blender Spicy Addition To add a little kick or spice to your juice, select your preference, and add to taste. • Hot pepper sauce • Fresh ground pepper • Cinnamon • Nutmeg • Celery seed • Ground cumin About the Author: Sarah Christie; M.A., CFNC Sarah is a Certified Fitness Nutritional Coach, through the National Exercise and Sports Trainer Association (NCCA accredited). Sarah is the owner of Healthy Harmony, providing holistic nutritional education and coaching to support optimal health. She believes natural whole foods play a vital role in your physical and mental well-being. Sarah's philosophy on nutrition is that regardless of your food habits, small changes make a difference and build momentum for positive and powerful results. Visit us at: Facebook.com/HealthyHarmony

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