Basic Blends: Healthy Juicing Recipes

BASIC BLENDS: HEALTHY JUICING RECIPES Nature provides its own containers for healthy juices: fresh fruits & vegetables! Fresh juice is loaded with cancer-fighting phytochemicals and vitamins. In juice form, they can easily absorbed by the body. Juicing might seem intimidating in the beginning, but there are no rules, so have fun. Most fresh fruits and vegetables can be juiced in endless combinations. May your health be in harmony and your imagination inspired. Enjoy! Smoothie Substitution Feel like a smoothie rather than a juice? Combine 1 cup juice from any recipe; add the following and purée until smooth. • 1 cup ice cubes • 1/2 cup low-fat plain yogurt • 1 medium peeled banana in a blender Spicy Addition To add a little kick or spice to your juice, select your preference, and add to taste. • Hot pepper sauce • Fresh ground pepper • Cinnamon • Nutmeg • Celery seed • Ground cumin About the Author: Sarah Christie; M.A., CFNC Sarah is a Certified Fitness Nutritional Coach, through the National Exercise and Sports Trainer Association (NCCA accredited). Sarah is the owner of Healthy Harmony, providing holistic nutritional education and coaching to support optimal health. She believes natural whole foods play a vital role in your physical and mental well-being. Sarah's philosophy on nutrition is that regardless of your food habits, small changes make a difference and build momentum for positive and powerful results. Visit us at: Facebook.com/HealthyHarmony

Thank you for your interest in healthyharmony's cookbook and for helping support the BakeSpace community of independent cookbook authors!

Here’s some quick information regarding how our cookbook platform works, along with a few tips for making the most of cookbooks you add to your library.

What is the Cookbook Café Platform?

Cookbook Café is our one-of-a-kind cookbook publisher, marketplace and reader. It empowers everyone to create, market and distribute a cookbook as both a web-based eBook and an iPad app. It also makes it incredibly easy for home cooks to discover and use amazing grassroots cookbooks they won't find anywhere else. Since 2012, we've published thousands of cookbooks authored by home chefs, nonprofit organizations, clubs, brands, etc. Our goal is to democratize cookbook publishing and make it easy to build an online library of amazing grassroots cookbooks.

How do I "download" a cookbook?

You don't need to "download" cookbooks or deal with any files. All of the cookbooks you select (free and paid) using Cookbook Café become available to you automatically on any device (computer, tablet or smartphone) whenever you’re logged-in to your free BakeSpace account.

When you see a cookbook you like, simply click the green "Get it Now" button. If you're not logged in to BakeSpace, you'll be asked to login (or join) so the cookbook can be added to your cookbook library. Once in your library, you can access the cookbook anytime, anywhere via BakeSpace.com, as well as our Cookbook Café iPad app.

While you're checking out cookbooks, also take some time to visit other parts of the delicious BakeSpace.com community where you can swap recipes and connect with others who share your passion for food and the culinary lifestyle.

Get ready to enjoy a uniquely smart and social cookbook experience!

Once a cookbook is added to your BakeSpace library, our proprietary recipe indexing technology makes it easy for you to find any specific recipe across all of your cookbooks… so there's no need to remember which cookbook contains that perfect recipe. In addition, you can connect directly with each cookbook author, leave comments/reviews and even ask questions about recipe substitutions, history, etc.

Need more info/help or want to provide some feedback?

We're happy to help! Send us an email to [email protected]

I’d love to make my own cookbook - how do I do that?

It's easy and free... visit our Make Your Own Cookbook section to get started.

---

---