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CSC WELLNESS HEALTHY POTLUCK
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Cookbook Recipes
Allison's, Spinach Lasagna Rollups
Layered Greek Dip. By Allison Kniffin
Cowboy Beans. By Virginia Cameron
Skinny Baked Spaghetti. By Tina Aray
Pecan Crusted Baked Salmon with Pesto Sauce By Rosalina Cheesman
Healthy Guacamole. By Morgan Siegel
Spicy Gazpacho. By John Reiley
Potato Soup. By Kristi Mowry
Coconut Cake. By Janie Cappelli
Chocolate Cherry Heart Smart Cookies. By Jane Carstrom
Couscous Cold Salad. By Helena Via
Sugar Free Jello Cheesecake pudding with Respberries. By Leslie Edwards
Relatively Healthy Pizza. By BillBennett
Summer Fruit Salad. By Hannah Spring
Cheese Bread with Pineapple by Rosalina Cheesman
Chicken and Broccoli Stir Fry. By Jennifer McLaughlin
Allison's, Spinach Lasagna Rollups
Nutritional Value: Serving Size: 1 roll Amount per Serving: Calories: 253, Sodium: 285 mg, Protein: 14.5 g, Total Fat: 8 g, Saturated Fat: 4.5 g
Layered Greek Dip. By Allison Kniffin
Top with cucumber, tomato, olives and feta cheese. Serve with veggies.
Cowboy Beans. By Virginia Cameron
Serve with hot crusted Artisan Bread
Skinny Baked Spaghetti. By Tina Aray
Cut into 12 squares and serve hot
Pecan Crusted Baked Salmon with Pesto Sauce By Rosalina Cheesman
Calories: 185; Saturated Fat: 4%; Cholesterol: 28%; Protein 31.7g; Potassium 513.36mg
Healthy Guacamole. By Morgan Siegel
Nutrition Summary: 23 Calories in 1 tbsp. serving: 2.08g Fat, 1.24g Carb, 0.29g Protein, 22 mg Sodium
Spicy Gazpacho. By John Reiley
Serve cold.
Potato Soup. By Kristi Mowry
Serve hot
Coconut Cake. By Janie Cappelli
Note: To make this a healthier version I replaced the Sugar, Butter and Flour with Organic and instead of condensed milk replaced organic whole milk. You could replace the regular Cool Whip with the light.
Chocolate Cherry Heart Smart Cookies. By Jane Carstrom
Serve with cold milk
Couscous Cold Salad. By Helena Via
Healthy side dish
Sugar Free Jello Cheesecake pudding with Respberries. By Leslie Edwards
Note: By simply changing some of the ingredients this recipe becomes more HEALTHY. Be creative and experiment with changing up some of your favorite foods.
Relatively Healthy Pizza. By BillBennett
Nutritional Value( Muffin, Cheese & ketchup ) Calories 177 Fat 3g Sat Fat 0 Cholesterol 6 g Sodium 405mg Dietary Fiber < 1 g Sugar 5g Protein 5 g
Summer Fruit Salad. By Hannah Spring
Nutrition Summary: 10 servings: Calories: 74 per serving, total fat .2g, carbs 19.5, protein .6 grams
Cheese Bread with Pineapple by Rosalina Cheesman
Note: you can use the Bread Machine instead of hand made.
Chicken and Broccoli Stir Fry. By Jennifer McLaughlin
Nutrition: Serving: 1cup, Calories: 249kcal, Carbohydrates: 14.6g, Protein: 27g, Fat: 9g, Saturated Fat: 0.7g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 73mg, Sodium: 766mg, Potassium: 0mg, Fiber: 1.6g, Sugar: 6.2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%Thank you for your interest in RCheesman's cookbook and for helping support the BakeSpace community of independent cookbook authors!
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