More Great Cookbooks: Beverage | Breakfast | Brunch | Dinner
Cook With The Twinz - Juice & Smoothies Volume One
26 Recipes
1 Downloads

Cook With The Twinz - Juice & Smoothies Volume One


User Avatar
Member since 2015


Message from The Twinz

Welcome Goddesses and Gods and congratulations for choosing us to help you take your health in your own hands. We are the Twinz, Sadie & Raelie: the French-Ivorian twin goddesses. We know how challenging it can be to start living and maintaining a healthy lifestyle. Trust us, it is worth it and the rewards are far greater: you are changing your life every bite at a time.

We have designed tools to help you regain your health and unleash the full potential of your inner goddess or god. Starting with Cook with The Twinz, a series of cookbooks with healthy recipes to simplify the transition towards a whole food plant-based diet. We have taken care of everything, so all you have left is the fun part: preparing and savoring the delicious meals.

A couple of years ago, we started our own journey, and boy it hasn’t been easy every day. At first, we wanted to find a simple way to lose weight and to keep it off for a long time. But it became so much more: we found a lifestyle. We went through the good and amazing days of seeing and feeling all the benefits of this lifestyle, but also through the hard and difficult days of questioning the worth, justifying our lives decision to our friends and family and when the old ways seem so much easier and appealing. But we made it through, stronger than ever, and now there is no way we are going back! It feels way too amazing.

In no time, not only did we shed the pounds and felt more energized, but our minds started to open: the fog was lifting and we were feeling amazing from the inside out, seeing thing more clearly. Compliments start pouring wherever we are going. Friends and family started asking us to give them our secret health recipes.

 Read more...

Message from The Twinz

Welcome Goddesses and Gods and congratulations for choosing us to help you take your health in your own hands. We are the Twinz, Sadie & Raelie: the French-Ivorian twin goddesses. We know how challenging it can be to start living and maintaining a healthy lifestyle. Trust us, it is worth it and the rewards are far greater: you are changing your life every bite at a time.

We have designed tools to help you regain your health and unleash the full potential of your inner goddess or god. Starting with Cook with The Twinz, a series of cookbooks with healthy recipes to simplify the transition towards a whole food plant-based diet. We have taken care of everything, so all you have left is the fun part: preparing and savoring the delicious meals.

A couple of years ago, we started our own journey, and boy it hasn’t been easy every day. At first, we wanted to find a simple way to lose weight and to keep it off for a long time. But it became so much more: we found a lifestyle. We went through the good and amazing days of seeing and feeling all the benefits of this lifestyle, but also through the hard and difficult days of questioning the worth, justifying our lives decision to our friends and family and when the old ways seem so much easier and appealing. But we made it through, stronger than ever, and now there is no way we are going back! It feels way too amazing.

In no time, not only did we shed the pounds and felt more energized, but our minds started to open: the fog was lifting and we were feeling amazing from the inside out, seeing thing more clearly. Compliments start pouring wherever we are going. Friends and family started asking us to give them our secret health recipes.

This is why we decided to share our knowledge and experience to help people find their inner goddess or god and shine from the inside out. We believe that having a healthy mind and body is the key to a happy fulfilled life. The Cook with The Twinz e-books were created to help you with the healthy body part, taking you one step closer toward happiness and self-fulfillment.

So relax, have fun and happy healthy cooking everyone!

Sadie & Raelie, The Twinz
...Show less

Cookbook Recipes
Filter By & Scroll Down:                                                                  
Cookbook Recipe
Morning Blast
 
Cookbook Recipe
Good Morning Sunshine
 
Cookbook Recipe
On The Right Foot
 
Cookbook Recipe
Green Start
 
Cookbook Recipe
Healthy Boost
 
Cookbook Recipe
Bananola
 
Cookbook Recipe
Start the Day Healthy
 
Cookbook Recipe
Energize Me Smoothly
 
Cookbook Recipe
O So Juicy
 
Cookbook Recipe
Simply Green
 
Cookbook Recipe
Orange Extravaganza
 
Cookbook Recipe
Vamps’ Fav
 
Cookbook Recipe
Green Delight
 
Cookbook Recipe
Greenlicious
 
Cookbook Recipe
Dine With Me
 
Cookbook Recipe
Sweet Delight
 
Cookbook Recipe
Fruity With a Touch of Zing
 
Cookbook Recipe
Green Freshness
 
Cookbook Recipe
Creamy Tropic
 
Cookbook Recipe
Peach Perfect
 
Cookbook Recipe
Sip Me Fast
 
Cookbook Recipe
Sweet Me Up
 
Cookbook Recipe
Yummy Petit Encas
 
Cookbook Recipe
Reese’s Favorite
 
Cookbook Recipe
Completely Berry
 
Cookbook Recipe
Choco Cravings
 



Filter By & Scroll Down:                                                                  

Cookbook Recipe
Morning Blast
Full of vitamin C from the romaine lettuce, lemon and orange, this juice is great to sip for breakfast. Among a few of many benefits, Morning Bast promotes heart health, healthy skin and boost the immune system. The refreshing cucumber regulates blood pressure and pH levels in the body, as well as promoting hair growth. The silicon from the celery strengthens the joints, bones, arteries and tissues. And last but not least the carrots help protect the body from cancer and cardiac diseases.

Cookbook Recipe
Good Morning Sunshine
With all the zing contained in this juice, it is best to drink for breakfast to wake you up. Cooling and full of antioxidants, Good Morning Sunshine will keep stimulating your immune system (hello vitamin C) and strengthen your muscles and bones. The tangerine goodness is antibacterial, known anti-cancer, and helps promote detoxification of the liver. Some fresh ginger root and mint are there for a healthy and smooth digestion, and those two are also both anti-inflammatory. All you need to start an awesome day!

Cookbook Recipe
On The Right Foot
Start the day with that refreshing juice. Strawberries are amazing at burning stored fat, boosting short term memory and promoting blood flow and oxygen in our body, which is great when you want to lose weight. As well as being an anti-cancer and a decongestant, the tangerine is great at detoxifying the liver. Another great natural liver detoxifier, the beet rebuilds red blood cells which comes in handy in case of iron deficiencies, or anemia, and for us ladies suffering from PMS. We added carrots to the mix which help protect your body from cancer and cardiac diseases. The mint supports smooth digestion.

Cookbook Recipe
Green Start
Be ready for a juice full of green goodness! Starting with parsley which helps prevent heart disease and get rid of excess water while freshening your breath. Romaine lettuce strengthen your muscles, bones and is good for your blood (yay vitamin K). The lime rejuvenates the skin, make it shiny, and have antibiotic properties. Celery makes your joints, arteries and tissues strong. The amazing pear helps prevent strokes, protects cells from damages by free radicals responsible for cancer and is a great source of energy. Cooling body temperature, promote hair growth are few of many benefits of cucumbers. Juice it in the morning for breakfast for a green start!

Cookbook Recipe
Healthy Boost
Need a healthy morning boost to help you wake up? This juice is for you! Well, Kale promotes eye and skin health and good health thanks to its high concentration of iron, as well as a great anti-inflammatory and is filled with powerful antioxidants that helps protect against various cancers. Fresh mint supports smooth digestion and the lemon will boost your immune system and an antioxidant, so is the ginger root. The apple will deliciously detoxify the liver and helps lower cholesterol levels.

Cookbook Recipe
Bananola
Want a stimulating and delicious breakfast? Try Bananola. The Banana boost your metabolism while filling you with some healthy carbs to stay focus until lunch. Strawberries stimulate the stored body fat as well as enhance your short term memory. Add some granola to regulate your digestion and increase your energy level. Almond milk helps building strong muscles, stronger bones and a healthy heart. A final boost for your immune system with some zingy lemon full of antioxidants and Vitamin C.

Cookbook Recipe
Start the Day Healthy
Give yourself a healthy breakfast with this delicious smoothie. The delicious and nutritious coconut water and dairy free yogurt will help with digestion and increase metabolism. The mango strengthen the immune system and assist with the blood pressure. Banana provides an instant energy boost. Kale is filled with antioxidants, more calcium than milk to prevent bone loss and osteoporosis, and is great at detoxifying your body.

Cookbook Recipe
Energize Me Smoothly
Hard to get out of bed in the morning? Well, not anymore. Get some energy with this smoothie. The coconut milk helps to strengthen bones and fight virus and infection, and is great for the skin. Avocado keeps blood pressure low and lower the bad cholesterol. A nice boost of energy from the peanut butter as well as building and repairing muscles, which makes it a great ally when working out. The spinach supports bones strength and has powerful anti-inflammatory agents. The cinnamon enhances brain function and promotes heart health. Smooth it with some creamy dairy free yogurt, and voilà!

Cookbook Recipe
O So Juicy
Ideal for lunch, this juice contains parsley which is a great diuretic, romaine lettuce, good for the heart and blood and celery, is another green goodness that strengthen your joints and bones. Some zing from the lemony antioxidant, also an immune system booster. Tomatoes are great at maintaining a healthy skin, eliminating toxins out of your body and keeping a healthy digestive system.

Cookbook Recipe
Simply Green
Great for lunch or dinner, this replenishing green juice with coconut water has powerful anti-inflammatory and anti-cancer fighting agents brought by the spinach. Broccoli promotes a natural detoxification, and also benefits the liver and helps the body heals cuts and wounds. Celery strengthen joints and bones and finally cucumber regulates blood pressure and body’s ph.

Cookbook Recipe
Orange Extravaganza
In a mood for an orange lunch with some pumpkin and carrots full of powerful antioxidants, such as beta-carotene and protects against heart disease, delays aging and body degeneration. Lemon boosts the immune system and tomato is great at increasing the elimination of toxins from the body.

Cookbook Recipe
Vamps’ Fav
How do vegan vampire have for dinner (or lunch)? This blood looking mix of beet, celery and cucumber supports natural detoxification of the liver, reduces blood pressure and rebuilds red blood cells (also great for PMS or pregnancy). As well, it strengthens bones, arteries and tissues. It also helps regulate blood pressure, cool body temperature and promote hair growth.

Cookbook Recipe
Green Delight
Did anyone say green juice? Well, you got it now. Green Delight contains lemon which is full of antioxidants and is an immune system booster, delicious apple great for the skin and digestion, pear which prevents high blood pressure and is a source of energy, finally the cucumber regulates blood pressure and helps cool down body temperature. Drink this preferably for lunch to have energy during the afternoon.

Cookbook Recipe
Greenlicious
Greenlicious is a green cleansing juice ideal for lunch with kale for proper liver function and cell growth, romaine, which is good for the heart, blood and strong bones. With powerful anti-inflammatory agents, spinach promotes digestive health and many antioxidants, as well as lime that also helps rejuvenate the skin and make it shiny. The oranges keep the immune system strong and help your body regulate sugar in the bloodstream.

Cookbook Recipe
Dine With Me
Have this delicious juice and your body will thank you. Why? Romaine lettuce gives strong muscles and bones, cabbage purifies the blood and is antibacterial, carrots help protect the body from cancer and cardiac diseases, Fennel promotes a smoother digestion and colon health, and cucumber is a diuretic, that also promotes hair growth.

Cookbook Recipe
Sweet Delight
If you want something sweet for dinner or lunch, this smoothie is for you. A creamy avocado for a healthy heart, some virus and infection fighting coconut milk, the pear is a great source of energy and build up the immune system. Let’s top it with some romaine lettuce for strong bones and muscles.

Cookbook Recipe
Fruity With a Touch of Zing
Perfect for a sweet lunch, this zesty smoothie helps with weight loss and heart health thanks to the almond milk. The lime helps rejuvenating the skin and protects from infections. More than give you an instant energy boost, the banana helps eliminate toxins. Digest smoothly thanks to the apple. Burn the fat stored thanks to the strawberries that will also boost your short term memory.

Cookbook Recipe
Green Freshness
You want a fresh and replenishing smoothie for lunch or after a workout? The coconut water is rich in nutrients and increase your metabolism. The cucumber helps cooling down the body temperature. Get some energy from the banana and some smart carb for healthy weight loss thanks to the kiwi. Cherries assist in building blood and possess an anti-cancer compound, when the basil supports healthy digestion and mind.

Cookbook Recipe
Creamy Tropic
For lunch or dinner, this tropical delight containing coconut water to regulate blood pressure, pineapple to improve digestion, mango to maintain a strong immune system and honeydew melon to help regulate sleep, mood and lower cholesterol. In addition, spinach has powerful anti-inflammatory and anti-cancer fighting agents, while chia seeds lowers food cravings between meals and help maintain a healthy weight.

Cookbook Recipe
Peach Perfect
If you want your stomach to sing at the perfect pitch, sip that smoothie. Peach is antioxidant and anti-cancer, coconut milk calms nerve cells and prevents from wrinkles, apricots is an important heart health food, mango helps sustain a strong immune system and spinach for the overall nervous system health assists in fighting acne and infection.

Cookbook Recipe
Sip Me Fast
In need for an invigorating snack, this juice is the perfect match. Oranges for a strong immune system, carrots to assist the body protect from cancer, cucumber for blood pressure regulation and ginger to boost the body’s metabolism and reinforce a healthy digestion.

Cookbook Recipe
Sweet Me Up
Something sweet and nourishing in between meals? Grapes have powerful antioxidants to encourage a healthy heart, some sweet pears for a source of energy that helps build up your immune system, some tangy anti-cancer lemon to help with digestion, and the antibacterial tangerine to encourage liver detoxification.

Cookbook Recipe
Yummy Petit Encas
Take a break with this strengthening juice. The butter lettuce assists your body in creating and maintaining healthy skin and bones, the grapes support a healthy heart and is a great anti-aging fruit, watermelon builds up bones and joints, apple is important for digestive health and to detoxify the liver and finally the coconut water is a great energy booster.

Cookbook Recipe
Reese’s Favorite
This is my daughter’s favorite after school snack. The almond milk participates in giving stronger bones and healthy strong heart. Banana is a great metabolism and immune system booster. Spinach has many antioxidants, powerful anti-inflammatory and anti-cancer fighting agents. The applesauce contains fiber and prevents cell damages. The peanut butter is an excellent source of protein good for building and repairing muscles and an energy booster. And it is a delicious kids’ favorite healthy snack.

Cookbook Recipe
Completely Berry
This purplish creamy smoothie is a perfect healthy treat. Coconut milk calms nerve cells and strengthen bones. Our friend the avocado helps lower the bad cholesterol while raising the good cholesterol. Let’s talk berries: the blue ones will help in slimming down and energized the body, while the strawberries encourage stored fat to burn, boost short term memory and stimulates blood flow and oxygen in the body, which is great if interesting in losing weight.

Cookbook Recipe
Choco Cravings
For chocolate lovers, nibble on this smoothie without guilt free. On contrary, soy milk boosts immunity and helps decrease toxic substances in the body. Our green leafy kale is not only good for overall health, it is also great for cell growth and full of powerful antioxidant. Banana helps boost the metabolism and provides an instant energy boost. Some creamy almond butter are good for the heart, and let’s not forget the anti-inflammatory strawberries. The cocoa powder has antidepressant effects by boosting the happiness level and fibers.

Message from The Twinz Welcome Goddesses and Gods and congratulations for choosing us to help you take your health in your own hands. We are the Twinz, Sadie & Raelie: the French-Ivorian twin goddesses. We know how challenging it can be to start living and maintaining a healthy lifestyle. Trust us, it is worth it and the rewards are far greater: you are changing your life every bite at a time. We have designed tools to help you regain your health and unleash the full potential of your inner goddess or god. Starting with Cook with The Twinz, a series of cookbooks with healthy recipes to simplify the transition towards a whole food plant-based diet. We have taken care of everything, so all you have left is the fun part: preparing and savoring the delicious meals. A couple of years ago, we started our own journey, and boy it hasn’t been easy every day. At first, we wanted to find a simple way to lose weight and to keep it off for a long time. But it became so much more: we found a lifestyle. We went through the good and amazing days of seeing and feeling all the benefits of this lifestyle, but also through the hard and difficult days of questioning the worth, justifying our lives decision to our friends and family and when the old ways seem so much easier and appealing. But we made it through, stronger than ever, and now there is no way we are going back! It feels way too amazing. In no time, not only did we shed the pounds and felt more energized, but our minds started to open: the fog was lifting and we were feeling amazing from the inside out, seeing thing more clearly. Compliments start pouring wherever we are going. Friends and family started asking us to give them our secret health recipes. This is why we decided to share our knowledge and experience to help people find their inner goddess or god and shine from the inside out. We believe that having a healthy mind and body is the key to a happy fulfilled life. The Cook with The Twinz e-books were created to help you with the healthy body part, taking you one step closer toward happiness and self-fulfillment. So relax, have fun and happy healthy cooking everyone! Sadie & Raelie, The Twinz

Thank you for your interest in Raelie's cookbook and for helping support the BakeSpace community of independent cookbook authors!

Here’s some quick information regarding how our cookbook platform works, along with a few tips for making the most of cookbooks you add to your library.

What is the Cookbook Café Platform?

Cookbook Café is our one-of-a-kind cookbook publisher, marketplace and reader. It empowers everyone to create, market and distribute a cookbook as both a web-based eBook and an iPad app. It also makes it incredibly easy for home cooks to discover and use amazing grassroots cookbooks they won't find anywhere else. Since 2012, we've published thousands of cookbooks authored by home chefs, nonprofit organizations, clubs, brands, etc. Our goal is to democratize cookbook publishing and make it easy to build an online library of amazing grassroots cookbooks.

How do I "download" a cookbook?

You don't need to "download" cookbooks or deal with any files. All of the cookbooks you select (free and paid) using Cookbook Café become available to you automatically on any device (computer, tablet or smartphone) whenever you’re logged-in to your free BakeSpace account.

When you see a cookbook you like, simply click the green "Get it Now" button. If you're not logged in to BakeSpace, you'll be asked to login (or join) so the cookbook can be added to your cookbook library. Once in your library, you can access the cookbook anytime, anywhere via BakeSpace.com, as well as our Cookbook Café iPad app.

While you're checking out cookbooks, also take some time to visit other parts of the delicious BakeSpace.com community where you can swap recipes and connect with others who share your passion for food and the culinary lifestyle.

Get ready to enjoy a uniquely smart and social cookbook experience!

Once a cookbook is added to your BakeSpace library, our proprietary recipe indexing technology makes it easy for you to find any specific recipe across all of your cookbooks… so there's no need to remember which cookbook contains that perfect recipe. In addition, you can connect directly with each cookbook author, leave comments/reviews and even ask questions about recipe substitutions, history, etc.

Need more info/help or want to provide some feedback?

We're happy to help! Send us an email to [email protected]

I’d love to make my own cookbook - how do I do that?

It's easy and free... visit our Make Your Own Cookbook section to get started.

Help get the word out about this cookbook! Grab the cookbook widget and paste it on your own website or blog.

Embed this code on your site

Login to be the first to review/leave a comment.
Cookbook Recipe
Cook With The Twinz Vol.1

1.99

Enjoy delicious vegan & vegetarian recipes, easy to make! For dinner, lunch or deserts and snacks, you can find healthy & tasty recipes to cook for your friends and family! You will find delicious soup recipes, salads, sandwiches & tartines, wraps and even some Pizza & pastas, fancy crêpes, gratins, vegan quiches or salted cakes, and more to discover! For the sweet tooth, you will find recipes for yummy cakes, pies or sweet crêpes. Have fun cooking and eating. Xo, the HealthyTwinz


Cookbook Recipe
Cook With The Twinz - Juice & Smoothies Volume One

1.99

Message from The Twinz Welcome Goddesses and Gods and congratulations for choosing us to help you take your health in your own hands. We are the Twinz, Sadie & Raelie: the French-Ivorian twin goddesses. We know how challenging it can be to start living and maintaining a healthy lifestyle. Trust us, it is worth it and the rewards are far greater: you are changing your life every bite at a time. We have designed tools to help you regain your health and unleash the full potential of your inner goddess or god. Starting with Cook with The Twinz, a series of cookbooks with healthy recipes to simplify the transition towards a whole food plant-based diet. We have taken care of everything, so all you have left is the fun part: preparing and savoring the delicious meals. A couple of years ago, we started our own journey, and boy it hasn’t been easy every day. At first, we wanted to find a simple way to lose weight and to keep it off for a long time. But it became so much more: we found a lifestyle. We went through the good and amazing days of seeing and feeling all the benefits of this lifestyle, but also through the hard and difficult days of questioning the worth, justifying our lives decision to our friends and family and when the old ways seem so much easier and appealing. But we made it through, stronger than ever, and now there is no way we are going back! It feels way too amazing. In no time, not only did we shed the pounds and felt more energized, but our minds started to open: the fog was lifting and we were feeling amazing from the inside out, seeing thing more clearly. Compliments start pouring wherever we are going. Friends and family started asking us to give them our secret health recipes. This is why we decided to share our knowledge and experience to help people find their inner goddess or god and shine from the inside out. We believe that having a healthy mind and body is the key to a happy fulfilled life. The Cook with The Twinz e-books were created to help you with the healthy body part, taking you one step closer toward happiness and self-fulfillment. So relax, have fun and happy healthy cooking everyone! Sadie & Raelie, The Twinz


 
 
Already a member? Login to unlock this amazing cookbook.

Once logged in, you’ll be able to buy the cookbook and access the recipes on this page.

Not a member? Join BakeSpace today - it's free!
As a member, you'll discover even more delicious cookbooks and have access to over 80,000 free recipes shared by home cooks around the globe. You'll even be able to publish your own cookbooks for free. Because all our digital cookbooks and recipes are part of the BakeSpace community, you'll be able to use our nifty recipe search to find your recipes fast - without having to remember which cookbook it’s in. So come on, join in the fun we've been having since launching our community in 2006.