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Garden Fresh Eats: A cookbook celebrating the diverse foods our community eats!
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Garden Fresh Eats: A cookbook celebrating the diverse foods our community eats!


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This is a compilation of recipes that West county DIGS staff and Mira Vista School families shared. These recipes are family favorites with a focus on nutrition and garden fresh ingredients to feed your soul!
This is a compilation of recipes that West county DIGS staff and Mira Vista School families shared. These recipes are family favorites with a focus on nutrition and garden fresh ingredients to feed your soul!
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Cookbook Recipes
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Cookbook Recipe
Zucchini Apple Bread
 
Cookbook Recipe
Hearty Vegetable Soup
 
Cookbook Recipe
Spiced Pumpkin Butter
 
Cookbook Recipe
Pumpkin Pancakes
 
Cookbook Recipe
Curry Winter Squash Soup
 
Cookbook Recipe
Garden Greens with Vegan Magic
 
Cookbook Recipe
Citrus Salsa
 
Cookbook Recipe
Smashed Kale Salad Recipe
 
Cookbook Recipe
Citrus Kale Salad
 
Cookbook Recipe
Power Snack
 
Cookbook Recipe
Kale Pesto Pasta Recipe
 
Cookbook Recipe
Banana Muffins
 
Cookbook Recipe
Pickled Radish With Meyer Lemon Juice
 
Cookbook Recipe
Purple Cauliflower & Swiss Chard Stir Fry
 
Cookbook Recipe
Cinnnamon Apples with Meyer Lemon Juice
 
Cookbook Recipe
Torshi Makhloot - Persian Mixed Vegetable Pickle
 
Cookbook Recipe
Mom’s Irish Soda Bread Scones
 
Cookbook Recipe
Dutch baby
 
Cookbook Recipe
Three Sisters Salad
 
Cookbook Recipe
Cabbage apple Yogurt Salad
 
Cookbook Recipe
Barley with Roasted Carrots, Snow Peas, and Lemon-Yogurt Sauce
 
Cookbook Recipe
Zucchini Lasagna
 
Cookbook Recipe
Zucchini Fritters
 
Cookbook Recipe
Baingan (Eggplant) Pakoras
 
Cookbook Recipe
Pickled Fava Beans
 



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Cookbook Recipe
Zucchini Apple Bread
This healthy, slightly sweet, moist zucchini apple bread is a great way to use up all your garden zucchini.

Cookbook Recipe
Hearty Vegetable Soup
There's nothing like a hearty vegetable soup when there's a bountiful harvest.

Cookbook Recipe
Spiced Pumpkin Butter
Turn pumpkin puree into spiced pumpkin butter with the delicious fall-flavored canning recipe. While you can wrap jars of this pumpkin butter recipe up for gifts, make sure to save one or two for yourself to spread on toast or mix into oatmeal.

Cookbook Recipe
Pumpkin Pancakes
Children who claim they don't like pumpkin usually LOVE this recipe!

Cookbook Recipe
Curry Winter Squash Soup
Winter Squash is unique in the garden because it stores well allowing us to enjoy its sweet flavor all the way through winter. It is also tremendously popular with kids because it is so sweet. This soup will make a wonderful, warm treat for you and your kids on a winter's day, when other garden produce is in limited supply. Older kids can chop and prepare vegetables, while kids of all ages can help measure spices, scoop out winter squash flesh, stir the soup and use the blender.

Cookbook Recipe
Garden Greens with Vegan Magic
This simple, healthy side dish is surprisingly loved by children.

Cookbook Recipe
Citrus Salsa
This refreshing citrus salsa makes a great appetizer with chips.

Cookbook Recipe
Smashed Kale Salad Recipe
This recipe comes from Life Lab. Kids love tearing up kale and smashing it in a Ziploc bag with lemon and avocado! There is something oddly therapeutic about it. This recipe makes a great salad for the family.

Cookbook Recipe
Citrus Kale Salad
This zingy citrus kale salad is nutrient-dense and kids love smashing it in a ziplock bag!

Cookbook Recipe
Power Snack
This recipe is great to teach healthy eating habits and also gives kids the opportunity to create what they want to eat. This snack follows the Power Plate guidelines. Power Snacks contains at least one ingredient from each of the five food groups.

Cookbook Recipe
Kale Pesto Pasta Recipe
Your whole family is sure to love this recipe! Kale is loaded with antioxidants, vitamins, minerals, fiber, and potassium. Studies show it helps with diabetes, cancer, and heart disease prevention and promotes bone, eye, hair, skin, and digestive health.

Cookbook Recipe
Banana Muffins
Banana muffins make a delicious, nutritious, moist, on-the-go treat, or breakfast.

Cookbook Recipe
Pickled Radish With Meyer Lemon Juice
Some people who don't even like radishes love them prepared this way. This recipe was submitted by Esther Steele, Garden Educator at Mira Vista School.

Cookbook Recipe
Purple Cauliflower & Swiss Chard Stir Fry
Add a little color and nutrition to your diet with this stir fry recipe. This recipe was submitted by Esther Steele, Garden Educator at Mira Vista School.

Cookbook Recipe
Cinnnamon Apples with Meyer Lemon Juice
This recipe is a Mira Vista School Favorite! It's simple and kids love participating in making it.

Cookbook Recipe
Torshi Makhloot - Persian Mixed Vegetable Pickle
Add different spices to your pallet with this Torshi Makhloot - Persian Mixed Vegetable Pickle.

Cookbook Recipe
Mom’s Irish Soda Bread Scones
These scones are sweet and perfect with coffee and tea, or an on-the-go snack. This recipe was submitted by a Mira Vista Parent Meg Pitts!

Cookbook Recipe
Dutch baby
As a kid, my dad was always in the kitchen cooking up delicious meals. One of my favorites is dutch babies. It’s a large, fluffy pancake that can be served with fresh ricotta, berries, fruit, maple or ginger syrup- the options are endless! It’s perfect for a lazy Sunday breakfast on the porch. What I love about this recipe is it’s so easy and takes about 5 minutes to prepare. Just throw all the ingredients in a blender and pour into a skillet or muffin tray with sizzling butter and voila 25 minutes later you have a little slice of heaven on your plate. This recipe was submitted by West County Digs Communication Specialist Elena Rossi.

Cookbook Recipe
Three Sisters Salad
The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to give your body a nutritious meal.

Cookbook Recipe
Cabbage apple Yogurt Salad
This salad is perfect for the whole family year-round. Crunchy cabbage with crisp apples, celery, and nuts, make this salad nutritious and delicious!

Cookbook Recipe
Barley with Roasted Carrots, Snow Peas, and Lemon-Yogurt Sauce
Tender barley with sweet pan-roasted carrots and a tangy yogurt-based sauce makes this recipe a go-to vegetarian dish. This recipe was submitted by a Mira Vista School parent Kirsten Meder! Photo courtesy of Daily Mediterranean Diet.

Cookbook Recipe
Zucchini Lasagna
"My mom made lasagna a lot growing up but I wanted to create a healthier, meatless, but still tasty, version. With a surplus of zucchini in the garden and a lack of noodles in the kitchen, this version was born and quickly became a favorite. I love how adjustable it is based on what we have in the garden/house as well." This recipe was submitted by a Mira Vista School parent Kirsten Meder.

Cookbook Recipe
Zucchini Fritters
This recipe was submitted by a Mira Vista 1st Grade parent Kirsten Meder!

Cookbook Recipe
Baingan (Eggplant) Pakoras
This recipe was submitted my a Mira Vista Parent Safa Suha.

Cookbook Recipe
Pickled Fava Beans
Easy Homemade Pickled Fava Bean Recipe! Fava beans can be added to pasta dishes or salads or roasted for a snack. They have a great source of fiber, protein, and micronutrients. When you till Fava bean plants back into the soil they improve soil fertility by adding more nitrogen.

This is a compilation of recipes that West county DIGS staff and Mira Vista School families shared. These recipes are family favorites with a focus on nutrition and garden fresh ingredients to feed your soul!

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Cookbook Recipe
Garden Fresh Eats: A cookbook celebrating the diverse foods our community eats!

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This is a compilation of recipes that West county DIGS staff and Mira Vista School families shared. These recipes are family favorites with a focus on nutrition and garden fresh ingredients to feed your soul!


 
 
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