Home Connection Everyday Meals
Protein Packed Spinach Wrap
Veggie Pizza (High Fiber)
Refrigerator Oatmeal Your Way
Sweet and Sour Chicken over Brown Rice
Shrimp and Pasta the Healthy Way
Savory Rosemary Salmon
Turkey Stuffed Peppers
Chicken and Vegetable Stir Fry
Black Bean and Rice
Protein Packed Spinach WrapMakes 8 mini wraps that can be stored in an airtight tupperware container and kept for up to 48 hours. Easy meal for lunch or a light dinner and packed with protein.
Veggie Pizza (High Fiber)Having a slice of pizza doesn't have to be a guilty pleasure, with this delicious vegetable pizza you can have the food you love without the guilt. A full serving of vegetables in every slice gives your body the extra fiber and vitamins it needs.
Refrigerator Oatmeal Your WayEasy and healthy way to start your day, just place all ingredients in a container the night before and in the morning just heat and enjoy. A meal full of vitamins and high in fiber, add extra nuts for even more of a protein boost.
Sweet and Sour Chicken over Brown RiceI love this recipes because it tastes better than takeout is much healthier and still tastes great the next day. Can be frozen for up to two months for quick heat and eat.
Shrimp and Pasta the Healthy WayGreat meal that quick and easy to make, in this version you get lots of fiber, protein, and iron.
Savory Rosemary SalmonIndulgent meal that is still healthy for you, packed with omega-3-fatty acids to protect the heart and promote brain health. Easy to prepare and lasts for up to 3 days in the fridge.
Turkey Stuffed PeppersA old-fashioned favorite with a twist that cuts half the fat of traditional recipes.
Chicken and Vegetable Stir FryThis easy to make delicious and nutritious stir fry has over 25 grams of protein and is loaded with tasty vegetables to promote a healthy and active lifestyle. Still taste great after reheating and can be frozen in batches to thaw, heat, and serve for a quick meal.
Black Bean and RiceThis is a stick to your ribs type of meal, great as a side dish or in a bowl by itself for lunch or dinner, add favorite lean meat to add more protein. Full of flavor and high in fiber this is a quick a easy meal that can be frozen and reheated.
Sneaky SpaghettiThe healthier way to eat spaghetti, add spinach to pasta after draining for an iron boost. With hidden veggies and a delicious sauce this is a filling and nutritious meal. Can hold in fridge for up to 3 days or freeze in individual portions for up to 3 months.
Thank you for your interest in sameerayasmin's cookbook and for helping support the BakeSpace community of independent cookbook authors!
Here’s some quick information regarding how our cookbook platform works, along with a few tips for making the most of cookbooks you add to your library.
What is the Cookbook Café Platform?Cookbook Café is our one-of-a-kind cookbook publisher, marketplace and reader. It empowers everyone to create, market and distribute a cookbook as both a web-based eBook and an iPad app. It also makes it incredibly easy for home cooks to discover and use amazing grassroots cookbooks they won't find anywhere else. Since 2012, we've published thousands of cookbooks authored by home chefs, nonprofit organizations, clubs, brands, etc. Our goal is to democratize cookbook publishing and make it easy to build an online library of amazing grassroots cookbooks.
How do I "download" a cookbook?You don't need to "download" cookbooks or deal with any files. All of the cookbooks you select (free and paid) using Cookbook Café become available to you automatically on any device (computer, tablet or smartphone) whenever you’re logged-in to your free BakeSpace account.
When you see a cookbook you like, simply click the green "Get it Now" button. If you're not logged in to BakeSpace, you'll be asked to login (or join) so the cookbook can be added to your cookbook library. Once in your library, you can access the cookbook anytime, anywhere via BakeSpace.com, as well as our Cookbook Café iPad app.
While you're checking out cookbooks, also take some time to visit other parts of the delicious BakeSpace.com community where you can swap recipes and connect with others who share your passion for food and the culinary lifestyle.
Get ready to enjoy a uniquely smart and social cookbook experience!Once a cookbook is added to your BakeSpace library, our proprietary recipe indexing technology makes it easy for you to find any specific recipe across all of your cookbooks… so there's no need to remember which cookbook contains that perfect recipe. In addition, you can connect directly with each cookbook author, leave comments/reviews and even ask questions about recipe substitutions, history, etc.
Need more info/help or want to provide some feedback?We're happy to help! Send us an email to [email protected]
I’d love to make my own cookbook - how do I do that?
It's easy and free... visit our Make Your Own Cookbook section to get started.
Help get the word out about this cookbook! Grab the cookbook widget and paste it on your own website or blog.
Embed this code on your site
Delicious nutritious meals for seniors that promote a healthy lifestyle. Foods that packed with protein, fiber, and vitamins. Easy to make meals that can be stored in the freezer for quick thaw and reheat anytime.