101 Recipes
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Interceramic EATS!
The healthy recipes for this cookbook were submitted by Interceramic employees. We hope you enjoy them!
The healthy recipes for this cookbook were submitted by Interceramic employees. We hope you enjoy them!
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Cookbook Recipes
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Garlic Mashed Potatoes (Using Cauliflower instead of potatoes)
Crunchy Chicken
Roasted Brussel Sprouts
Broiled Tomatoes
Italian beef Philly Cheese Steak
10 minute Veggie Omelet
Clean Energy Yogurt
Black Bean Bowl
Chilled Italian Green Beans
Crab Stuffed Mushrooms
Salmon with Avocado Salsa
Chicken in a Red Sauce
New American Fried Chicken
Whole wheat Pancakes
Winter Fruit Salad
Fruit Pancakes
Gazpacho Cocktail
Baked Pork Chops with Rice
Spinach Arugula Salad
Avocado Chicken Salad
Green Tortillas
Banana Chocolate Chip Energy Bites
Keto Chicken Parmesan
Artichoke Heart Dip
Hot Spinach Salad
Turkey Loaf
Cucumber and Lemon Water
Carne en su Jugo
Peanut Butter/Oatmeal Energy Bars
Fruit Salad with Healthy Honey Yogurt Sauce
Baked Crab Cakes
Seafood Salad
Venison Chicken Fried Steak
Skillet Potatoes
Alaskan Sourdough Starter- Sourdough Pancakes
Shrimp Ceviche (Mexican Style)
Low-Carb Avocado Chicken Salad
Tofu Tacos
Quinoa Salad
Garlick Shrimp Zucchini Boats
Two-Bean Enchilada Casserole
Roasted Veggie Quiche
Lentil Soup
Baked Prosciutto and Brie Crostini
Tzatziki Shrimp Cucumber Rounds
Grilled Salmon with Yogurt
White Chicken Chili
Spring Salad with figs and strawberries
Spinach and Ham (or Chicken) Manicotti
Ceviche
Martin's Salad
Oklahomie Fish Tacos
Peach Cobbler
Lemon Chicken and Asparagus Foil Packet
Marinated Salmon
Healthy Plate
Easy Pasta Salad
Oatmeal Overnight
Egg Pancake
Rice Water
Chicken Breast Piquante
Hot Turkey Salad
Zucchini Tuna Salad
Grilled Shrimp
Maple Salmon
Garlic Shrimp
Cabbage Soup
Spinach and Cheese Ravioli
Black Bean Chili
Fruit Salad
Mediterranean Bean Salad
Quinoa and Black Beans
Rice Pudding
Grilled Spicy Shrimp Tacos
Shrimp Salad
Cobb Salad
Keto Broccoli Salad
Creamy Chicken Potpies
Fajita Chicken Pasta Salad
Shrimp Etouffee
Grilled Chicken with Smoky Corn Salad
Healthy Homemade Egg McMuffin
Cucumber Chicken Salad with Spicy Peanut Dressing
Cucumber and Cabbage Slaw
Tuna Spinach Salad
Pineapple Salad
Crab Salad
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Pesto Pasta with Grilled Chicken
Grilled Garlic and Herb Chicken and Veggies
Lean Ground Turkey Patties
Zesty Lime Shrimp and Avocado Salad
Chicken and Sausage Gumbo
Exotic Salmon
Shrimp Avocado Quinoa Bowls
Egg and Veggies Omelet
Grilled Garlic and Herb Chicken and Veggies
Barbecue Chicken Chopped Salad
Teriyaki Turkey Rice Bowls
Broccoli with garlic and lemon
Healthy Roasted Vegetables
Filter By & Scroll Down:
Garlic Mashed Potatoes (Using Cauliflower instead of potatoes)
This recipe replaces potatoes with cauliflower which has many health benefits. It is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. It also contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
Crunchy Chicken
This is a baked chicken recipe that is crunchy and delicious. Submitted by: "Priscilla Love-Houston Clay"
Roasted Brussel Sprouts
Vegetable side dish Submitted by: "Priscilla Love-Houston Clay"
Broiled Tomatoes
Vegetable side dish Submitted by: "Priscilla Love-Houston Clay"
Italian beef Philly Cheese Steak
Philly Cheese Steak Submitted by: "Gene Orico"
10 minute Veggie Omelet
This is a very good start of day. Very fulfilling breakfast. Submitted by: "Carlos Garibay"
Clean Energy Yogurt
Energetic Yogurt. Submitted by: "Elliott Gavina"- Marketing
Black Bean Bowl
Per Serving: 625 calories; 38.8 g fat; 46.6 g carbohydrates; 27.9 g protein; 372 mg cholesterol; 1158 mg sodium Submitted by: "Jeremy Colin Sax"
Chilled Italian Green Beans
Italian Green Beans Submitted by: "Priscilla Love-Houston Clay"
Crab Stuffed Mushrooms
Appetizer Submitted by: "Priscilla Love-Houston Clay"
Salmon with Avocado Salsa
Easy and fast main dish. Submitted by: "Emma Murillo"
Chicken in a Red Sauce
Chicken dish Submitted by: "Gene Orico"
New American Fried Chicken
Healthy fried chicken dish Submitted by: "Jackie Nicholl"
Whole wheat Pancakes
Easy, delicious Whole Wheat Pancakes Recipe Submitted by: "Shelly Shea-San Antonio"
Winter Fruit Salad
Tastes great and the kids will love it also! Submitted by: "Larry Robins"-CDC Warehouse
Fruit Pancakes
A healthy way to enjoy pancakes Submitted by: "Sonia Saenz"-Logistics
Gazpacho Cocktail
Fruit cocktail Submitted by: "Bismarck Mendez"-IT
Baked Pork Chops with Rice
This is a very common dish in Hong Kong's restaurant. Submitted by: "Rachel Mak"
Spinach Arugula Salad
I found this recipe online, and I fell in love with it. It tastes like a salad you would order at a high end restaurant. Submitted by: "Shelly Shea"
Avocado Chicken Salad
This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. Submitted by: "Angela Cuccia"- Houston Clay
Green Tortillas
Gluten-free Tortillas Submitted by: "Marbelia Castillo"-Purchasing
Banana Chocolate Chip Energy Bites
Energy Bites Submitted by: "Elias Ramirez"-Logistics
Keto Chicken Parmesan
Keto Recipe Submitted by: "Maria Avila"- Credit
Artichoke Heart Dip
Healthy Dip Submitted by: "Priscilla Love-Houston Clay"
Hot Spinach Salad
Spinach Salad Submitted by: "Priscilla Love-Houston Clay"
Turkey Loaf
Meat Loaf Submitted by: "Gene Orico"
Cucumber and Lemon Water
Detox for the body Submitted by: "Marbelia Castillo"
Carne en su Jugo
This recipe is from the State of Jalisco, where it is very popular and one of the most famous dishes from that State. Jalisco’s the main city is Guadalajara, the State Capital, also known as the “Pearl of the West” One of the largest cities in Latin American. You might have heard of Jalisco, because of it's birthplace the world famous tequila and mariachi music, both born in Jalisco, the state of which Guadalajara is the capital. But Jalisco is more than just Tequila, moreover, it has an extensive gastronomy. Guadalajara’s historic center is dotted with colonial plazas and landmarks such as the neoclassical Teatro Degollado and a cathedral with twin gold spires. Submitted by: "Cristina Garcia"
Peanut Butter/Oatmeal Energy Bars
Easy, no-bake energy ball recipe perfect for snacks, lunch boxes & post-workout recovery. Tasty bites made with peanut butter, chocolate chips & oatmeal! Submitted by: "ajjupshaw"
Fruit Salad with Healthy Honey Yogurt Sauce
A fresh fruit salad with a creamy skinny healthy 3 ingredient honey yogurt sauce. It’s all natural and no sugar. Submitted by: "Angela Upshaw (ajjupshaw)"
Baked Crab Cakes
Healthy Crab Cakes that are baked not fried. Add more or less jalapeno and cayenne pepper based on your preferred spice level. Submitted by: "Angela Upshaw (ajjupshaw)"
Seafood Salad
Seafood recipe Submitted by: "Elliot Gavina"
Venison Chicken Fried Steak
Meat Dish Submitted by: "Bret Mcintire"
Skillet Potatoes
Potato Dish Submitted by: "Bret McIntire"
Alaskan Sourdough Starter- Sourdough Pancakes
Gold Rush Era Recipe Submitted by: "Gene Orico"
Shrimp Ceviche (Mexican Style)
Shrimp Ceviche made with shrimp, lime juice, avocado, jalapeño, cilantro, and finished off with avocado for some delicious taste. Submitted by: "Isabel Martinez"
Low-Carb Avocado Chicken Salad
If you love chicken and avocado this is perfect for you Submitted by: "Nohely Granados"
Tofu Tacos
Tofu Tacos Submitted by: "Gabriela Martinez"
Quinoa Salad
Quinoa with vegetables Submitted by: "Gabriela Martinez"
Garlick Shrimp Zucchini Boats
This is a easy healthy recipe for shrimp, garlic, and zucchini lovers. Submitted by: "Amanda Blome"
Two-Bean Enchilada Casserole
This is a very healthy vegetarian Mexican dish that is easy to make and very delicious! Submitted by: "Rachel Morrow"
Roasted Veggie Quiche
This is a great dish for meal-prepping, as it reheats well. Submitted by: "Kaycee Douglas"
Lentil Soup
A simple lentil soup that comes together quickly with common pantry ingredients. Perfect anytime of the year! Submitted by: "Esther Gonzalez"
Baked Prosciutto and Brie Crostini
I have served this often with friends or special company and they disappear quickly. Submitted by: "Wendy Schmitt"
Tzatziki Shrimp Cucumber Rounds
This appetizer is light, healthy, and delicious with the freshness of the cucumber, sweetness of the shrimp, and saltiness of the bacon. My friends ask for this each time we have a gathering. Submitted by: "Wendy Schmitt"
Grilled Salmon with Yogurt
It's a Delightful Dish, very Healthy. Every time you take a bite is a Experience you won't never forget. Fish almost melt in you mouth. The mix of the tarragon yogurt with Salmon mix is amazing. The asparagus with cherry tomatoes makes it very rich in Potassium, Fiber, and Protein. Fresh Garnish to accompanied and Excellent dish. Submitted by: "Maintenance Team"
White Chicken Chili
I make this 2-3 times per year and double or triple the recipe so I have lots to freeze for another time. It is warmth in a bowl and is always in demand by my family and friends. My family loves the chicken taste with the tequlia/lime marinade (but no, it's family friendly for kids - it's just a flavor). Despite the cheese, it is a great, healthy meal all by itself. Spice it up with extra chilies or tone it down by using less. And as a bonus, it's gluten free (my daughter's best friend is GF and loves this!) Submitted by: "Wendy Schmitt"
Spring Salad with figs and strawberries
is very healthy, easy to prepare and delicious Submitted by: "Luis Saldana"
Spinach and Ham (or Chicken) Manicotti
This recipe has been in the family rotation for many years and is always a favorite. The nutmeg sauce is light, creamy, and delicious and makes a wonderful digression from the traditional heavy red or Alfredo sauces used with pasta. The use of chicken or lean ham with the spinach makes it healthy and a complete meal. Submitted by: "Wendy Schmitt"
Ceviche
Is a Delightful Ceviche, Unique i would said Perfection for get together small parties. I rather Prepared a Day before for more flavor. All the ingredients make a mix of flavors in one taste. Is fresh Easy to make. If you wan to bring family or friends over is the perfect appetizer or salad to impress. Submitted by: "Nataly Y. Romero Dubon"
Martin's Salad
Easy to prepare and variety of delicious flavors in one Submitted by: "Martin Lechuga"
Oklahomie Fish Tacos
Amazing fish tacos that will make you think you're on a beach vacation. These tacos have pretty much become a weekly staple at my house, with good reason. This is a go-to recipe when you don't have a lot of time or want entertain on the patio. Submitted by: "Frank Kennison"
Peach Cobbler
This recipe was inspired by the Porter Peach Festival in Oklahoma. Submitted by: "Caroline Glenn"
Lemon Chicken and Asparagus Foil Packet
This is a great no mess entree. I use this recipe when we go camping because it works great on a charcoal grill and can be prepared ahead of time. Submitted by: "Charae King"
Marinated Salmon
Easy enough for a quick weeknight dinner and is healthy and delicious!
Healthy Plate
Submitted by Presses- Manufacturing
Easy Pasta Salad
Submitted by Emily Russell, Customer Service
Oatmeal Overnight
Submitted by Sonia Saenz- Logistics
Egg Pancake
Submitted by Sharon Ma- Logistics
Rice Water
Submitted by Bismarck Mendez- IT
Chicken Breast Piquante
Healthy, delicious, and only 140 calories per serving.
Hot Turkey Salad
Great recipe for leftover turkey
Zucchini Tuna Salad
Another refreshing summer dish and only 170 calories per serving
Grilled Shrimp
Submitted by Charles Baxton, Houston Clay
Maple Salmon
Submitted by Charles Baxter, Houston Clay
Garlic Shrimp
Submitted by Charles Baxter, Houston Clay
Cabbage Soup
Submitted by Nancy Carreon, Houston
Spinach and Cheese Ravioli
Submitted by Edward Delcid - Houston Clay
Black Bean Chili
Submitted by Gabriela Martinez- Houston Clay
Fruit Salad
Submitted by Gabriela Martinez- Houston Clay
Mediterranean Bean Salad
submitted by Gabriela Martinez- Houston Clay
Quinoa and Black Beans
Submitted by Gabriela Martinez- Houston Clay
Rice Pudding
Submitted y Gabriela Martinez- Houston Clay
Grilled Spicy Shrimp Tacos
Gabriela Martinez- Houston Clay
Shrimp Salad
Submitted by Isabel Martinez, Houston Clay
Cobb Salad
Submitted by Isabel Martinez, Houston Clay
Keto Broccoli Salad
Submitted by Isabel Martinez, Houston Clay
Creamy Chicken Potpies
Submitted by Isabel Martinez, Houston Clay
Fajita Chicken Pasta Salad
Gene Orico- Security
Shrimp Etouffee
Submitted by Gene Orico- security
Grilled Chicken with Smoky Corn Salad
Submitted by Isabel Martinez, Houston Clay
Healthy Homemade Egg McMuffin
Submitted by Sherrie Minnich- San Antonio
Cucumber Chicken Salad with Spicy Peanut Dressing
Submitted by Gene Orico, Security
Cucumber and Cabbage Slaw
This can be made three days ahead if it's covered and chilled.
Tuna Spinach Salad
Energy Spicy Boost! This is definitely a power-packed meal and gives you an energy boost and satisfies hunger!
Pineapple Salad
Submitted by Glaze Lines (Trim & Field)
Crab Salad
Submitted by Glaze Lines, Manufacturing
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Submitted by Benito Espinoza, Manufacturing
Pesto Pasta with Grilled Chicken
Submitted by Benito Espinoza, Manufacturing
Grilled Garlic and Herb Chicken and Veggies
Submitted by Benito Espinoza, Manufacturing
Lean Ground Turkey Patties
Submitted by Chris Rodriguez, Credit
Zesty Lime Shrimp and Avocado Salad
Submitted by Benito Espinoza, Manufacturing
Chicken and Sausage Gumbo
Submitted by Jay Williams, IT
Exotic Salmon
Submitted by Norma Mendoza, Manufacturing
Shrimp Avocado Quinoa Bowls
Submitted by Benito Espinoza, Manufacturing
Egg and Veggies Omelet
Submitted by Juana Lopez, Manufacturing
Grilled Garlic and Herb Chicken and Veggies
Submitted by Benito Espinoza, Manufacturing
Barbecue Chicken Chopped Salad
Submitted by Christine Anderson, HR
Teriyaki Turkey Rice Bowls
Submitted by Christine Anderson, HR
Broccoli with garlic and lemon
Submitted by Christine Anderson, HR
Healthy Roasted Vegetables
This is an easy way to cook vegetables and very tasty.
The healthy recipes for this cookbook were submitted by Interceramic employees. We hope you enjoy them!
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Interceramic EATS!
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The healthy recipes for this cookbook were submitted by Interceramic employees. We hope you enjoy them!