Junior Iron Chef KC 2012 Cookbook
Black Bean and Salsa Soup
Pretzel crusted chicken strips with Honey mustard sauce
Chickpea and Butternut Squash Stew
Butternut Coconut Rice
Chickadillas with Summer Salsa-Slaw
Turkey Meatloaf Cupcakes with Sticks and Straw
Southwestern Chicken and Quinoa in Lettuce Cups
Honeydew Lime Soup
Cranberry Chicken Salad
Pepper Poppin Turkey Tacos with Pineapple Mango Salsa
Chicken and Spinach Crepes
Salmon with mix vegetable rice and sweet tomato sauce
Exploding Cajun Red Beans & Rice
Aztec Fajita Crisps with Mango Fruit Smoothie
Chicken So Saucy Nachos
Spinach Chicken Tortilla Wraps
Little Wrap of Heaven
Black Bean and Salsa SoupJunior Iron Chef KC 2012 Submitted by Taryn Glidewell, Harvesters Have you ever tried quinoa before? Quinoa is actually a seed that is eaten primarily in South America. It is high in protein, iron and fiber, so it is a very healthy addition to our soup. WHY IT’S GOOD FOR YOU 110 calories; 3.5g fiber; 6g protein; 7% iron
Pretzel crusted chicken strips with Honey mustard sauceJunior Iron Chef KC 2012 Submitted by Junior Iron Chef Judge Ben Griswold
Chickpea and Butternut Squash StewJunior Iron Chef KC 2012 Submitted by Junior Iron Chef Judge David Trevor Thomas
Chickadillas with Summer Salsa-SlawJunior Iron Chef KC 2012 Submitted by: So You Think You Can Cook; Team: Adella Birdwell, Tyler Goeke, Naomi Laws, Miriam Laws, Jeremiah Taulborg; Team Captain: Abby Heidari; Leawood Hy-Vee.
Turkey Meatloaf Cupcakes with Sticks and StrawJunior Iron Chef KC 2012 Submitted by: The Skillets; Team: Aniston Cumbie, Garrett Cumbie, Kendall Haun, Kyleigh Haun; Team Captain: Tracie Cumbie.
Southwestern Chicken and Quinoa in Lettuce CupsJunior Iron Chef KC 2012 Submitted by The D.A.s (Dumbledore’s Army); *Winner of the Best Food Allergy Recipe, *Winner of the Best of Show Recipe Team: Olivia Lesley, Ramona Bailey, Caroline Pryor; Team Captain: Linda Backstrom.
Luau PlatterJunior Iron Chef KC 2012 Submitted by The Grillin’ Bears, *Winner of the Most Creative Dish Recipe, Team: Ariana Dimick, Victoria Cum-Pian, Amelia Burleson; Team Captain: Renee’ Dimick.
Tropical CevicheJunior Iron Chef KC 2012 Submitted by The Mexican Cookers, Team: Hugo Medrano-Lopez, Naomi Medrano, Montserrat “Monse” Calderon, Paola Calderon; Team Captain: Cameilla Aguilera.
LaBouiJunior Iron Chef KC 2012 Submitted by The Rookie Cookies; Team: Thales D. Calvin Estabine, Karl Estabine, LyLena Estabine, DaNae Estabine; Team Captain: Kristy Estabine.
Honeydew Lime SoupJunior Iron Chef KC 2012 Submitted by Gabby’s Girls; Team: Allie Brandt, Natalie Brandt, Sophie Brandt, Emma Decker; Team Captain: Shellie Brandt.
Cranberry Chicken SaladJunior Iron Chef KC 2012 Submitted by Gabby’s Girls; Team: Allie Brandt, Natalie Brandt, Sophie Brandt, Emma Decker; Team Captain: Shellie Brandt.
Pepper Poppin Turkey Tacos with Pineapple Mango SalsaJunior Iron Chef KC 2012 Submitted by Fire Breathing Rubber Duckies; Team: Kerstyn Brown, Tanner Cadwallader, Ariel Galloway; Team Captain: Christina Brown.
Chicken and Spinach CrepesJunior Iron Chef KC 2012 Submitted by SoupAStars; Team: Bobby Freeman, Colin Grunhard, John Ryan, Jake Hayen; Team Captain: Stephanie Freeman.
Salmon with mix vegetable rice and sweet tomato sauceJunior Iron Chef KC 2012 Submitted by Extreme Heat Chefs; Team: Alonzo Robinson, Anna-Marie Pemberton, Jorge Amunatigui; Team Captain: Ray Robinson.
Turkey QuesadillasJunior Iron Chef KC 2012 Submitted by Cedar Creek Cookers; Team: Natalie Sparks, Nate Sparks, Libby Pirie, Blair Pirie; Team Captain: Brad Keepes.
Exploding Cajun Red Beans & RiceJunior Iron Chef KC 2012 Submitted by Dynamite; Team: Paige Jackson, Paetyn Moyer, Amanda Johnson, Dru Demby; Team Captain: Chef Shanita McAfee; Xi Tau Omega Chapter, Alpha Kappa Alpha Sorority, Inc.
Aztec Fajita Crisps with Mango Fruit SmoothieJunior Iron Chef KC 2012 Submitted by Four Guys, a Girl and a Frying Pan; Team: Nate Dascher, Jack Dascher, Keaton Montgomery, JB Rutherford; Team Captain: Amy Dascher.
Chicken So Saucy NachosJunior Iron Chef KC 2012 Submitted by Make It Saucy; Team: Kiara Brown, LaBrea Tolston, Eyonna Fantroy, Marshala Fantroy; Team Captain: Chef Shanita McAfee; Xi Tau Omega Chapter, Alpha Kappa Alpha Sorority, Inc.
Spinach Chicken Tortilla WrapsJunior Iron Chef KC 2012 Submitted by Girl Power; Team: Madalynn Boehner, Kate Barnard, Jordan Schrivener, Tatum Westendorf; Team Captain: Diane Beckner.
Little Wrap of HeavenJunior Iron Chef KC 2012 Submitted by Sassy Senoritas; Team: Emeline Bender, Alexa Kehoe, Michaela White; Team Captain: Jamie Mayes.
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The Asthma and Allergy Foundation of America, Greater Kansas City Chapter (AAFA-KC) hosts Junior Iron Chef KC, a metro-wide competition that gives children an opportunity to experience healthy eating through the preparation and cooking of nutritious foods, while building awareness for food allergies. The recipes included are from our participants, judges, and sponsors.