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50 Recipes

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Lean and Green Recipes

Member since 2018

This cookbook is simply protein and vegetables that will help you feel great and get to your health goals. All recipes are Optavia compliant for the 5/1 plan. For more information go to www.bit.ly/AmySimmons

Cookbook Recipes

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Hearty Chicken Vegetable Soup

Lemon Greek Salad

Marinated Vegetables with Tofu

Enchalada Bake

LOADED CAULIFLOWER “MASH” BAKE

Tropical Chicken Medley

Zesty Pork Stir-Fry

Savory Cilantro Salmon

Salmon with Pepper puree

Beef Tenderloin & Asparagus

Grilled Sun-dried Tomato Salmon

Stuffed Portobello Mushrooms

Steak w/ Portobello Summer Salad

Broiled Lemon Garlic Lamb

Spiced Crockpot Roast Beef

Asparagus Salad

Italian Sausage Patties

Teriyaki Halibut

Broccoli dijon Chicken

Zucchini fritters

Spicy Garlic Lime Shrimp

Zesty Grilled Vegetables and Mahi Mahi

Spicy Tilapia with Spinach

Carolina Greens with Baked Tilapia

Italian Shrimp and Broccoli

Pan-'Fried' Catfish

Refreshing Tilapia

Sun-Dried Tomato Shrimp

Wasabi Tuna Asian Salad

Bruschetta Eggplant w/ tofu

Taco-Stuffed Zuchinni

Instant Pot/Pressure Cooker Spaghetti Squash with Crispy Sage Garlic Sauce

Spaghetti Squash Carbonara

Sriracha Lime Chicken Lettuce Wraps

Grilled Cilantro-Lime Chicken with Avocado Salsa

Cauliflower Tabouleh Salad

Vegetable Beef Stew

Bacon Cheeseburger Bites

ZUCCHINI SPINACH MANICOTTI

Fish Street Tacos

Instant Pot Chicken Tikka Masala

LOADED CAULIFLOWER SOUP

Cauliflower Crusted Pepperoni Pizza

Egg and Zucchini Breakfast

Grilled Chicken with Tomato and Cucumber Salad

Creamy Buffalo Chicken Bake

Mongolian Beef over Cauliflower Rice

Italian Tomato Sauce

Chicken Zucchini Noodle Soup

Cheesy Zucchini Breadsticks

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Hearty Chicken Vegetable Soup

There is nothing like a nice bowl of chicken soup on a cold night! This soup is simple, healthy and will give your body the nutrients it needs to feel and great! For more information or to connect with me go to: www.bit.ly/AmySimmons

Lemon Greek Salad

Fast, fresh and light! For more information or to connect with me go to: www.bit.ly/AmySimmons

Marinated Vegetables with Tofu

Great meat alternative! For more information or to connect with me go to: www.bit.ly/AmySimmons

Enchalada Bake

This is the perfect family dish or when you want something warm and cheesy! For more information or to connect with me go to: www.bit.ly/AmySimmons

LOADED CAULIFLOWER “MASH” BAKE

Wanting a bake potato but still want to get to your health goal? Here is a delicious substitute to a loaded baked potato with all the flavor and none of the guilt! For more information or to connect with me go to: www.bit.ly/AmySimmons

Tropical Chicken Medley

Great single serving for you or quadruple recipe for for family or just another day! For more information or to connect with me go to: www.bit.ly/AmySimmons

Zesty Pork Stir-Fry

Tired of eating chicken? Try this yummy pork recipe for a change. For more information or to connect with me go to: www.bit.ly/AmySimmons

Savory Cilantro Salmon

This recipe is worth the time! For more information or to connect with me go to: www.bit.ly/AmySimmons

Salmon with Pepper puree

This dish is perfect as a single serving or make multiple servings for family and friends! For more information or to connect with me go to: www.bit.ly/AmySimmons

Beef Tenderloin & Asparagus

Simple and backed with flavor. Why go out to eat when you can have this wonderful and healthy dish in the comfort of your home! For more information or to connect with me go to: www.bit.ly/AmySimmons

Grilled Sun-dried Tomato Salmon

Another great recipe that can easily be multiplied to share with others. For more information or to connect with me go to: www.bit.ly/AmySimmons

Stuffed Portobello Mushrooms

Gourmet quality! Perfect to bring to a party or to enjoy at home. For more information or to connect with me go to: www.bit.ly/AmySimmons

Steak w/ Portobello Summer Salad

Fast, simple and loaded with flavor! This is sure to please everyone. For more information or to connect with me go to: www.bit.ly/AmySimmons

Broiled Lemon Garlic Lamb

If you have not tried Lamb, here is the recipe sure to please! For more information or to connect with me go to: www.bit.ly/AmySimmons

Spiced Crockpot Roast Beef

Toss in the crock pot and ready when you get home! For more information or to connect with me go to: www.bit.ly/AmySimmons

Asparagus Salad

Great cold meal for those sizzling summer nights. For more information or to connect with me go to: www.bit.ly/AmySimmons

Italian Sausage Patties

Delicious recipe that the entire family will enjoy! For more information or to connect with me go to: www.bit.ly/AmySimmons

Teriyaki Halibut

Halibut is a lean fish with mild, sweet tasting white flesh, large flakes and a firm but tender texture. For more information or to connect with me go to: www.bit.ly/AmySimmons

Broccoli dijon Chicken

For a fuss-free dish, serve this simple broccoli dijon chicken dish! Perfect to marinade the night before to be ready to go when you are home. For more information or to connect with me go to: www.bit.ly/AmySimmons

Zucchini fritters

There are really no words to describe how I feel about these patties of healthy deliciousness! For more information or to connect with me go to: www.bit.ly/AmySimmons

Spicy Garlic Lime Shrimp

This delicious shrimp and Shirataki noodles in a delicious garlic sauce really hit the spot! Have Amazon.com deliver these noodles directly to your door. Find the best Amazon price here http://amzn.to/2D8T9ge For more information or to connect with me go to: www.bit.ly/AmySimmons

Zesty Grilled Vegetables and Mahi Mahi

Before I got really into health eating I thought mahi-mahi was just something you ordered in a fancy restaurant. Here is a simple restaurant-caliber meal. For more information or to connect with me go to: www.bit.ly/AmySimmons

Spicy Tilapia with Spinach

How about a meal with a kick? Give this recipe a go! For more information or to connect with me go to: www.bit.ly/AmySimmons

Carolina Greens with Baked Tilapia

Great recipe that anyone in the South will enjoy! For more information or to connect with me go to: www.bit.ly/AmySimmons

Italian Shrimp and Broccoli

Looking for a super fast and delicious healthy meal? Look no further! For more information or to connect with me go to: www.bit.ly/AmySimmons

Pan-'Fried' Catfish

This a super quick meal that is healthy and perfect for a busy day! For more information or to connect with me go to: www.bit.ly/AmySimmons

Refreshing Tilapia

Restaurant grade food made at home! Amazing! For more information or to connect with me go to: www.bit.ly/AmySimmons

Sun-Dried Tomato Shrimp

Great recipe of prepare and marinade overnight and have it ready to cook in a jiffy. For more information or to connect with me go to: www.bit.ly/AmySimmons

Wasabi Tuna Asian Salad

Perfect healthy salad! For more information or to connect with me go to: www.bit.ly/AmySimmons

Bruschetta Eggplant w/ tofu

Great meat alternative! For more information or to connect with me go to: www.bit.ly/AmySimmons

Taco-Stuffed Zuchinni

This is one of my favorite dishes anytime I crave Mexican food! This is also perfect if you grow zucchini! For more information or to connect with me go to: www.bit.ly/AmySimmons

Instant Pot/Pressure Cooker Spaghetti Squash with Crispy Sage Garlic Sauce

If you have not tried spaghetti squash, you will want to try this one. You can add your choice of protein and a additional vegetable to make a complete Lean and Green meal! For more information or to connect with me go to: www.bit.ly/AmySimmons

Spaghetti Squash Carbonara

Healthy, warn and cheesy. Sure to please the carb lover without the guilt. Add additional protein and vegetable for a complete Lean and Green meal. For more information or to connect with me go to: www.bit.ly/AmySimmons

Sriracha Lime Chicken Lettuce Wraps

Look for a different recipe for chicken? Here ya go! This is another favorite of mine! For more information or to connect with me go to: www.bit.ly/AmySimmons

Grilled Cilantro-Lime Chicken with Avocado Salsa

I really anything with chicken, lime and avocado and I hope you will too! This is a must restaurant grade meal! For more information or to connect with me go to: www.bit.ly/AmySimmons

Cauliflower Tabouleh Salad

Wow! This is so amazing and different! You dont need to travel to Israel to have an authentic food! You can purchased the cucumbers at higher-end grocery stores. For more information or to connect with me go to: www.bit.ly/AmySimmons

Vegetable Beef Stew

Who doesn't enjoy a great beef stew. This has all the flavor without missing out. For more information or to connect with me go to: www.bit.ly/AmySimmons

Bacon Cheeseburger Bites

This is perfect to bring with you to a party and stick with your plan, but also fun to have for you and kids. For more information or to connect with me go to: www.bit.ly/AmySimmons

ZUCCHINI SPINACH MANICOTTI

Loads of warm, cheesy and goodness that is sure to please even the non-vegetable-liking person. Get a great mandoline from amazon here: http://amzn.to/2DjGevd For more information or to connect with me go to: www.bit.ly/AmySimmons

Fish Street Tacos

I recently had my first fish taco in Texas and I was hooked! Here is a close and healthy second! For more information or to connect with me go to: www.bit.ly/AmySimmons

Instant Pot Chicken Tikka Masala

I really enjoy food from other cultures. This one is sure to please and keep you on track. For more information or to connect with me go to: www.bit.ly/AmySimmons

LOADED CAULIFLOWER SOUP

This is a great comfort food for a cold night. For more information or to connect with me go to: www.bit.ly/AmySimmons

Cauliflower Crusted Pepperoni Pizza

This is my absolute Favorite!!! Hands Down! For more information or to connect with me go to: www.bit.ly/AmySimmons

Egg and Zucchini Breakfast

This is my most favorite breakfast of all time! It is simple, light, but also filling. I am sure you will enjoy it too! Here is a great mandoline from amazon: http://amzn.to/2DjGevd For more information or to connect with me go to: www.bit.ly/AmySimmons

Grilled Chicken with Tomato and Cucumber Salad

If you cannot find the dressing or salt at your local store, you can find it on Amazon. See below links. Himalayan Pink Salt http://amzn.to/2Dq6dkI Kraft Tuscan House Italian http://amzn.to/2reXk8u For more information or to connect with me go to: www.bit.ly/AmySimmons

Creamy Buffalo Chicken Bake

Pizza and hot wings are two of my favorite foods and this Buffalo Chicken Bake is as close as it gets! For more information or to connect with me go to: www.bit.ly/AmySimmons

Mongolian Beef over Cauliflower Rice

I'm really a meat and potato kinda girl and this hits the spot! Who needs potatoes when cauliflower is just as good! I also toss cooked cauliflower in my blender for a yummy faux smashed potato! For more information or to connect with me go to: www.bit.ly/AmySimmons

Italian Tomato Sauce

There is nothing like home made tomato sauce and next to growing your own tomatoes, this one is at the top. Enjoy with spaghetti squash and maybe meatballs! For more information or to connect with me go to: www.bit.ly/AmySimmons

Chicken Zucchini Noodle Soup

The is a great soup on a cold night! If you are looking for a great spiralizer, I like this one sold at Amazon. http://amzn.to/2DJmjnc For more information or to connect with me go to: www.bit.ly/AmySimmons

Cheesy Zucchini Breadsticks

Goes great with the Italian Tomato Sauce recipe! For more information or to connect with me go to: www.bit.ly/AmySimmons The Optavia Rosemary Sea Salt Crackers can be purchased here www.bit.ly/AmySimmons

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