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Let Food Be Thy Medicine and Medicine Be Thy Food
Recipes for delicious gluten-free meals, cookies, bread, baked goods etc, packed with flavor and nutrients are all right here. These recipes were published in Celi-Yak News from 2009 to 2014. Most recipes were provided by Canadian Celiac Association, Manitoba Chapter Members and are tried and true. Enjoy!
About The Canadian Celiac Association
MISSION:
The Canadian Celiac Association is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life. The revenue from the sales of the "Let Food Be Your Medicine ..." cookbook will help the CCA in their endeavours to better serve it's members.
Recipes for delicious gluten-free meals, cookies, bread, baked goods etc, packed with flavor and nutrients are all right here. These recipes were published in Celi-Yak News from 2009 to 2014. Most recipes were provided by Canadian Celiac Association, Manitoba Chapter Members and are tried and true. Enjoy!
About The Canadian Celiac Association
MISSION:
The Canadian Celiac Association is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life. The revenue from the sales of the "Let Food Be Your Medicine ..." cookbook will help the CCA in their endeavours to better serve it's members.
VISION FOR THE FUTURE:
The gluten problem: Found. Treated. Cured.
MANITOBA CHAPTER
The Manitoba Chapter is located in Winnipeg, Manitoba. It provides support to people with Celiac in the south-eastern and northern parts of the province, including the city of Winnipeg and surrounding area.
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Cookbook Recipes
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GLUTEN FREE COATING MIX
CHICK PEA STEW
CHICKEN SALSA
PUMPKIN SOUP
SAVORY RICE BAKE
GLUTEN FREE BAKING MIX
GLUTEN FREE PIZZA
GLUTEN FREE ITALIAN CHICKEN NUGGETS
MINESTRONE SOUP
POPCORN BALLS
POTATO & PEAR PANCAKES
CHEESE KRISPS
MARINATED CREAM CHEESE SQUARES
MINESTRONE SOUP
POPCORN BALLS
POTATO AND PEAR PANCAKES
QUINOA SALAD WITH GRAPES & ROASTED CASHEWS
SPONGE CAKE WITH ORANGE BUTTER ICING
CHEESE KRISPS
MARINATED CREAM CHEESE SQUARES (an appetizer)
CRANBERRY WILD RICE STUFFING
HALWA (a Somali sweet)
CHOCOLATE CARAMEL BITES
GLUTEN FREE PIE DOUGH
GLUTEN FREE PASTA
AMARANTH BREAD
ONE BOWL LEMON YOGURT CAKE
GLUTEN FREE PIZZA CRUST
CHICK PEA COOKIES
BLUEBERRY CORN SALAD
TABOULI SALAD
FLOURLESS CHOCOLATE CAKE
GLUTEN AND DAIRY FREE APPLE ZUCCHINI SPICE BREAD
PUMPKIN CRUNCH MUFFINS
SLICE & BAKE FRUIT CAKE COOKIE
GLUTEN FREE FLATBREAD
NO-FUSS GLUTEN-FREE POULTRY STUFFING
FLOUR TORTILLAS
MONTE CRISTO SANDWICH
ESPRESSO BROWNIES
MONSTER COOKIES
GREEK SALAD
GLUTEN-FREE FLOUR BLEND
SPAGHETTI SQUASH & MEATBALLS
CHEX MIX PARTY BOWL
BUCKWHEAT MUSHROOM PILAF (or stuffing)
HARVEST RICE DISH
GIBLET GRAVY
HONEY GLAZED HAM
SEVEN LAYER SALAD
GLUTEN FREE TRADITIONAL CROCKPOT DRESSING
CHEDDAR CREAM PUFFS
HAM BALLS
Egg Roll Wrappers
SUNFLOWER & SESAME SQUARES
MANGO AVOCADO SALAD
POT STICKER FILLING
GLUTEN FREE PIE DOUGH
GLUTEN FREE PIEROGI DOUGH
TRAIL COOKIES
GLUTEN FREE SKILLET CORN-BREAD WITH APPLES AND THYME
GLUTEN FREE SHORT BREAD
MUSHROOM PECAN APPETIZERS
DINNER ROLLS FOR CHRISTMAS DINNER
BITE-SIZE FRUIT BALLS
REPLACING IN RECIPES
QUINOA VEGGIE BAKE
TACO BAKE
WEST AFRICAN PEANUT SOUP
GF FLAX BREAD
CHOCOLATE BANANA BUTTERMILK CAKE
PHILADELPHIA CARAMEL MOCHACCINO CHEESE-CAKE
EXPLORING THE VERSATILITY OF G.F. PRODUCTS
G.F. APRICOT CHICKEN WINGS
HAZLELNUT ROLL
GF GRAHAM CRACKERS
ALMOST KFC
GLUTEN - FREE, DAIRY- FREE BLACK BEAN BROWNIES
G.F. SWEDISH PANCAKES
CATALINA CRANBERRY CHICKEN
LEMON MOUSSE WITH RASPBERRY SAUCE
PAN SEARED SCALLOPS IN SAFFRON CREAM SAUCE
CURRIED ROASTED CHICKPEAS
CRISPY PARMESAN CHICKPEAS
SCALLOPED POTATOES
SPICED CHOCOLATE BANANA LOAF
CORN & CHEESE BREAD
BLUEBERRY QUINOA PARFAIT
GF IHOP NEW YORK CHEESECAKE PANCAKES
STRAWBERRY, RHU-BARB, & PINEAPPLE FREEZER JAM
GRILLED HAM, CHEESE AND PICKLE SANDWICH
SALMON MARINADE
RHUBARB CRISP
RHUBARB SLUSH
GLUTEN FREE DAIRY QUEEN COPY CAT BLIZZARD
CROCK POT MAPLE HAM
TURKEY MEATBALLS WITH CRANBERRY BARBECUE SAUCE
WILD RICE AND MUSHROOM BAKE
GLUTEN-FREE TOFFEE PECAN APPLE STREUSEL
ROLLED PORK ROAST
BAKED SWEET POTATOES WITH CARAMELIZED LEEKS, EGGPLANT + GOAT CHEESE
ROASTED ACORN SQUASH
PUMPKIN CHEESECAKE OR PIE.
Filter By & Scroll Down:
GLUTEN FREE COATING MIX
(for chicken, chops, and fish) Reprinted from Celi-Yak News - Spring 2009
CHICK PEA STEW
Reprinted from Celi-Yak News - Spring 2009 Enjoyed at our 2009 Christmas party.
CHICKEN SALSA
Reprinted from Celi-Yak News - Spring 2009
PUMPKIN SOUP
Reprinted from Celi-Yak News - Spring 2009 Enjoyed at our November dinner at Winnipeg Technical College
SAVORY RICE BAKE
Reprinted from Celi-Yak News - Spring 2009 A meal in one with great flavor.
GLUTEN FREE BAKING MIX
Reprinted from Celi-Yak News - Summer 2009 Use this recipe for making baked goods (muffins, cakes, etc). Substitute this mix to replace wheat flour in "regular recipes".
GLUTEN FREE PIZZA
Reprinted from Celi-Yak News - Summer 2009 For those of us who love thin crust pizza; use brown rice tortillas made by Food for Life (available at Lorenzo’s in the frozen section).
GLUTEN FREE ITALIAN CHICKEN NUGGETS
Reprinted from Celi-Yak News - Fall 2009
MINESTRONE SOUP
POPCORN BALLS
(a good Halloween treat)
POTATO & PEAR PANCAKES
CHEESE KRISPS
Reprinted from Celi-Yak News - Kid Talk - Winter 2009 An easy recipe the kids could make for Christmas.
MARINATED CREAM CHEESE SQUARES
(an appetizer) Reprinted from Celi-Yak News - Winter 2009
MINESTRONE SOUP
Reprinted from Celi-Yak News - Fall 2009
POPCORN BALLS
Reprinted from Celi-Yak News - Fall 2009 (a good Halloween treat)
POTATO AND PEAR PANCAKES
Reprinted from Celi-Yak News - Fall 2009
QUINOA SALAD WITH GRAPES & ROASTED CASHEWS
Reprinted from Celi-Yak News - Summer 2009
SPONGE CAKE WITH ORANGE BUTTER ICING
Reprinted from Celi-Yak News - Summer 2009
CHEESE KRISPS
Reprinted from Celi-Yak News - Winter 2009 An easy recipe the kids could make for Christmas
MARINATED CREAM CHEESE SQUARES (an appetizer)
Reprinted from Celi-Yak News - Winter 2009
CRANBERRY WILD RICE STUFFING
Reprinted from Celi-Yak News - Winter 2009
HALWA (a Somali sweet)
Reprinted from Celi-Yak News - Winter 2009
CHOCOLATE CARAMEL BITES
Reprinted from Celi-Yak News - Winter 2009 This chewy caramel requires a watchful eye and constant stirring.
GLUTEN FREE PIE DOUGH
Reprinted from Celi-Yak News -Spring 2010
GLUTEN FREE PASTA
Reprinted from Celi-Yak News - Spring 2010
AMARANTH BREAD
Reprinted from Celi-Yak News - Spring 2010
ONE BOWL LEMON YOGURT CAKE
Reprinted from Celi-Yak News - Spring 2010
GLUTEN FREE PIZZA CRUST
Reprinted from Celi-Yak News - Summer 2010
CHICK PEA COOKIES
Reprinted from Celi-Yak News - Summer 2010
BLUEBERRY CORN SALAD
Reprinted from Celi-Yak News - Summer 2010 From 2009 Christmas party with thanks to Mary Ross
TABOULI SALAD
Reprinted from Celi-Yak News - Summer 2010 (a Middle Eastern grain and vegetable salad)
FLOURLESS CHOCOLATE CAKE
Reprinted from Celi-Yak News - Fall 2010
GLUTEN AND DAIRY FREE APPLE ZUCCHINI SPICE BREAD
Reprinted from Celi-Yak News - Fall 2010 Gluten and dairy free apple zucchini spice bread is an easy, moist GF quick bread recipe. Freshly shredded apples and zucchini lend flavor to this fragrant, fall inspired gluten and dairy free quick bread recipe.Another benefit of adding fresh fruit and vegetables to quick bread recipes is that you can cut back on the amount of gluten-free flour called for, an easy way to save money and add nutrition to your gluten-free diet.
PUMPKIN CRUNCH MUFFINS
Reprinted from Celi-Yak News - Winter 2010
SLICE & BAKE FRUIT CAKE COOKIE
Reprinted from Celi-Yak News - Winter 2010 "In Memory of Sharon Aikens - a good friend and avid baker" The Webster Family
GLUTEN FREE FLATBREAD
Reprinted from Celi-Yak News - Winter 2010 This gluten free flat bread recipe came from the Food Doctor (Ian Marber) Everyday Diet book.Ian happens to be a celiac, and so many of his recipes are gluten free, as well as being very tasty, and nice and low on the GL scale.
NO-FUSS GLUTEN-FREE POULTRY STUFFING
Reprinted from Celi-Yak News - Spring 2011 Use your favorite gluten-free sandwich- style bread to make the bread cubes in this tasty turkey stuffing. It can be made egg free with good results. For dairy-free stuffing, use dairy-free bread.
FLOUR TORTILLAS
Reprinted from Celi-Yak News - Spring 2011
MONTE CRISTO SANDWICH
Reprinted from Celi-Yak News - Spring 2011
ESPRESSO BROWNIES
Reprinted from Celi-Yak News Summer 2011 Tester's notes: While chickpeas usually make me think of garlic and lemon and a big bowl of hummus, it turns out that they also get along with chocolate and coffee. These brownies have a dense but tender texture and a very grown-up taste. Krista says the coffee powder is optional, but it really adds a deep, dark flavour, which was even better the next day.
MONSTER COOKIES
Reprinted from Celi-Yak News Summer 2011 Tester's notes: Bonnie got this recipe from her friend Heather, who got it from a manufacturer of gluten-free oats. Gluten free products can now be found at many Winnipeg health food stores, organic food stores, specialty shops and even some grocery chains. This is a soft, chewy, delicious cookie that should appeal to everyone, gluten issues or not. Bonnie prefers adding raisins and coconut, but you can use any combo. Make sure to watch while baking: peanut butter cookies can scorch quickly.
GREEK SALAD
GLUTEN-FREE FLOUR BLEND
Reprinted from Celi-Yak News Summer 2011
SPAGHETTI SQUASH & MEATBALLS
Reprinted from Celi-Yak News Fall 2011 Very Healthy, Nutritious and Tasty!
CHEX MIX PARTY BOWL
Reprinted from Celi-Yak News Fall 2011 Gluten Free Chex Mix recipe from http://glutenismybitch.wordpress.com/ Chex Mix Bowl recipe from http://www.foodnetwork.com/
BUCKWHEAT MUSHROOM PILAF (or stuffing)
Reprinted from Celi-Yak News Fall 2011
HARVEST RICE DISH
Reprinted from Celi-Yak News Winter 2011
GIBLET GRAVY
Reprinted from Celi-Yak News Winter 2011 We've included the liver in our giblet gravy, which gives it a richer flavor. If you simply cannot abide with even a hint of the taste of liver, you can leave it out. Giblet gravy is usually served "chunky", if you want, you can purée it for a smoother gravy. One traditional option is the addition of chopped hard boiled eggs to the gravy. If you want to try that, chop up 3 hard boiled eggs finely, and add them to the gravy in step 5.
HONEY GLAZED HAM
Reprinted from Celi-Yak News Winter 2011 For your holiday dinner, this recipe for a honey and butter glazed ham is spectacular.
SEVEN LAYER SALAD
Reprinted from Celi-Yak News Winter 2011
GLUTEN FREE TRADITIONAL CROCKPOT DRESSING
Reprinted from Celi-Yak News Winter 2011 Prepare this traditional gluten-free stuffing recipe in a slow cooker (crockpot) and you free up valuable shelf space in your oven for roasting turkey and baking pies! This recipe is adapted to gluten-free diets from a recipe by Linda Larsen
CHEDDAR CREAM PUFFS
Reprinted from Celi-Yak News Spring 2012
HAM BALLS
Reprinted from Celi-Yak News Spring 2012
Egg Roll Wrappers
Reprinted from Celi-Yak News Spring 2012
SUNFLOWER & SESAME SQUARES
Reprinted from Celi-Yak News Summer 2012
MANGO AVOCADO SALAD
Reprinted from Celi-Yak News Summer 2012 This is a colourful salad, looks good on the buffet table.
POT STICKER FILLING
Reprinted from Celi-Yak News Summer 2012
GLUTEN FREE PIE DOUGH
Reprinted from Celi-Yak News Summer 2012
GLUTEN FREE PIEROGI DOUGH
Reprinted from Celi-Yak News Summer 2012
TRAIL COOKIES
Reprinted from Celi-Yak News Fall 2012 A delicious moist cookie, great for school lunches!
GLUTEN FREE SKILLET CORN-BREAD WITH APPLES AND THYME
Reprinted from Celi-Yak News Fall 2012
GLUTEN FREE SHORT BREAD
Reprinted from Celi-Yak News Winter 2012
MUSHROOM PECAN APPETIZERS
Reprinted from Celi-Yak News Winter 2012
DINNER ROLLS FOR CHRISTMAS DINNER
Reprinted from Celi-Yak News Winter 2012 These rolls can be made ahead. Bake them and let them cool in the pans; wrap them in plastic wrap and refrigerate for up to 2 days. Warm for a few minutes in a 350° oven and serve. Each roll contains 125 calories, 3g total fat, 2g saturated fat, 0g trans fat, 33mg cholesterol, 227mg sodium, 22g carbohydrate, 1g fiber, 3g protein.
BITE-SIZE FRUIT BALLS
Reprinted from Celi-Yak News Winter 2012
REPLACING IN RECIPES
Reprinted from Celi-Yak News Spring 2013 1 cup of wheat flour can be replaced with the following:
QUINOA VEGGIE BAKE
Reprinted from Celi-Yak News Spring 2013 CHRISTMAS 2012 POTLUCK RECIPE
TACO BAKE
Reprinted from Celi-Yak News Spring 2013
WEST AFRICAN PEANUT SOUP
Reprinted from Celi-Yak News Spring 2013
GF FLAX BREAD
Reprinted from Celi-Yak News Spring 2013 This quick-bread is moist inside with a light tex-ture. I clipped this recipe out of the Wpg Free Press Food section Oct. 28th, 2009 and have made it many times.
CHOCOLATE BANANA BUTTERMILK CAKE
Reprinted from Celi-Yak News Summer 2013 Courtesy of Janice Newhook, adapted from Sobeys Inspired Magazine
PHILADELPHIA CARAMEL MOCHACCINO CHEESE-CAKE
Reprinted from Celi-Yak News Summer 2013
EXPLORING THE VERSATILITY OF G.F. PRODUCTS
Reprinted from Celi-Yak News Summer 2013 One challenge with gluten-free eating has been exploring the versatility of commercially available products that just happen to be gluten-free! Corn tortillas are a great example of such gluten-free treasures!
G.F. APRICOT CHICKEN WINGS
Reprinted from Celi-Yak News Summer 2013
HAZLELNUT ROLL
Reprinted from Celi-Yak News Fall 2013
GF GRAHAM CRACKERS
Reprinted from Celi-Yak News Fall 2013 These easy-to-make crackers are crisp and flavorful. They’re delicious on their own and ideal for any place you want to enjoy graham crackers, such as in pie crusts and smores. Double or triple the recipe. In fact, keep a mixture of the dry ingredients on hand so you can whip these up in short order. They’re egg free and can be made dairy free, as instructed.
ALMOST KFC
Reprinted from Celi-Yak News Fall 2013
GLUTEN - FREE, DAIRY- FREE BLACK BEAN BROWNIES
Reprinted from Celi-Yak News Fall 2013 This gluten-free, dairy-free recipe might just be one of the highest-fiber, highest protein brownies around. So rich-tasting and full of chocolate flavor, even kids won't have any idea what the secret ingredient is.
G.F. SWEDISH PANCAKES
Reprinted from Celi-Yak News Fall 2013
CATALINA CRANBERRY CHICKEN
Reprinted from Celi-Yak News Winter 2013
LEMON MOUSSE WITH RASPBERRY SAUCE
Reprinted from Celi-Yak News Winter 2013
PAN SEARED SCALLOPS IN SAFFRON CREAM SAUCE
Reprinted from Celi-Yak News Winter 2013
CURRIED ROASTED CHICKPEAS
Reprinted from Celi-Yak News Winter 2013 For this recipe I added a bit more of each spice Try it and do to your taste.
CRISPY PARMESAN CHICKPEAS
Reprinted from Celi-Yak News Winter 2013 I put some of Frank's hot sauce in the mix, and also used a larger amount of the spices.
SCALLOPED POTATOES
Reprinted from Celi-Yak News Spring 2014 Gluten Free and Dairy Free
SPICED CHOCOLATE BANANA LOAF
Reprinted from Celi-Yak News Spring 2014
CORN & CHEESE BREAD
Reprinted from Celi-Yak News Spring 2014
BLUEBERRY QUINOA PARFAIT
Reprinted from Celi-Yak News Spring 2014 This simple recipe can serve as breakfast, a mid-day snack or even dessert.
GF IHOP NEW YORK CHEESECAKE PANCAKES
Reprinted from Celi-Yak News Spring 2014
STRAWBERRY, RHU-BARB, & PINEAPPLE FREEZER JAM
Reprinted from Celi-Yak News Summer 2014 This is an old family recipe
GRILLED HAM, CHEESE AND PICKLE SANDWICH
Reprinted from Celi-Yak News Summer 2014
SALMON MARINADE
Reprinted from Celi-Yak News Summer 2014
RHUBARB CRISP
Reprinted from Celi-Yak News Summer 2014
RHUBARB SLUSH
Reprinted from Celi-Yak News Summer 2014 This does make a lot. You could make half the recipe, but it tastes really good on a hot day, and you may wish that you made the full recipe!
GLUTEN FREE DAIRY QUEEN COPY CAT BLIZZARD
Reprinted from Celi-Yak News Summer 2014 WHO doesn't love a little Dairy Queen in the summer-time? This pitch-perfect Dairy Queen Blizzard copy-cat is also gluten free. Perfect for any family that's allergy friendly, you should give this dessert a try.
CROCK POT MAPLE HAM
Reprinted from Celi-Yak News Winter 2014
TURKEY MEATBALLS WITH CRANBERRY BARBECUE SAUCE
Reprinted from Celi-Yak News Winter 2014
WILD RICE AND MUSHROOM BAKE
Reprinted from Celi-Yak News Winter 2014
GLUTEN-FREE TOFFEE PECAN APPLE STREUSEL
Reprinted from Celi-Yak News Winter 2014
ROLLED PORK ROAST
Reprinted from Celi-Yak News Fall 2014
BAKED SWEET POTATOES WITH CARAMELIZED LEEKS, EGGPLANT + GOAT CHEESE
Reprinted from Celi-Yak News Fall 2014
ROASTED ACORN SQUASH
Reprinted from Celi-Yak News Fall 2014
PUMPKIN CHEESECAKE OR PIE.
Reprinted from Celi-Yak News Fall 2014
Recipes for delicious gluten-free meals, cookies, bread, baked goods etc, packed with flavor and nutrients are all right here. These recipes were published in Celi-Yak News from 2009 to 2014. Most recipes were provided by Canadian Celiac Association, Manitoba Chapter Members and are tried and true. Enjoy!
About The Canadian Celiac Association
MISSION:
The Canadian Celiac Association is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life. The revenue from the sales of the "Let Food Be Your Medicine ..." cookbook will help the CCA in their endeavours to better serve it's members.
VISION FOR THE FUTURE:
The gluten problem: Found. Treated. Cured.
MANITOBA CHAPTER
The Manitoba Chapter is located in Winnipeg, Manitoba. It provides support to people with Celiac in the south-eastern and northern parts of the province, including the city of Winnipeg and surrounding area.
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Let Food Be Thy Medicine and Medicine Be Thy Food
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Recipes for delicious gluten-free meals, cookies, bread, baked goods etc, packed with flavor and nutrients are all right here. These recipes were published in Celi-Yak News from 2009 to 2014. Most recipes were provided by Canadian Celiac Association, Manitoba Chapter Members and are tried and true. Enjoy! About The Canadian Celiac Association MISSION: The Canadian Celiac Association is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life. The revenue from the sales of the "Let Food Be Your Medicine ..." cookbook will help the CCA in their endeavours to better serve it's members. VISION FOR THE FUTURE: The gluten problem: Found. Treated. Cured. MANITOBA CHAPTER The Manitoba Chapter is located in Winnipeg, Manitoba. It provides support to people with Celiac in the south-eastern and northern parts of the province, including the city of Winnipeg and surrounding area.