11 Recipes
15 Downloads
"Appreciation" The Complimentary "Clean Eats" Vol.3
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Cookbook Recipes
Quinoa Pumpkin Protein Bars
Sweet & Smokey Prosciutto & Zucchini Stir-Fry With Bake Salmon
Breakfast Baked Banana's
Gluten Free Vanilla & Coconut Protein Biscuits
Smoked Mackerel Oat Burgers
Mint Chocolate Aero Protein Pudding
Coconut Caramel Coffee Cooler
Avocado Fries
Chipotle Kale Chips
Summer Lemon Glutamine Cooler
Goji Cream Of Rice
Quinoa Pumpkin Protein Bars
I am always looking for nutrient dense idea's for when work is extremely busy, something quick & easy to grab and go! Keeping on track with my nutrition is key... These little slices are jam packed with goodness! They would also make super "Clean Treats" for the holidays! Each Serving Is Approximately 67 Calories, 4.6g Protein, 10.5g Carbs, 0.7g Fat
Sweet & Smokey Prosciutto & Zucchini Stir-Fry With Bake Salmon
Just a quick & easy fancy family feeder! This plate is approximately 340 Calories, 34g Protein, 12g Carbs & 17g Fat
Breakfast Baked Banana's
Sometimes its nice to have a sweet breakfast right? Not wanting all the extra calories? This would also make for a super desert! This Plate is 76 Calories, 0.9g Protein, 19.4g Carbs & 0.3g Fat
Gluten Free Vanilla & Coconut Protein Biscuits
Each biscuit is approximately 43.5 Calories, 2.1g Protein, 7g Carbs, 0.8g Fat & 0.9g Sugars
Smoked Mackerel Oat Burgers
Such a great recipe to get your Macros in, would be perfect served with a lush green salad! 2 Burgers are approximately 412 Calories, 24g Protein, 25g Carbs & 21g Fat
Mint Chocolate Aero Protein Pudding
Protein can get a little boring sometimes, why not mix it up? This little delight is only 190 Calories, 25.2g Protein, 16.5g Carbs, 2.7g Fat & 2.2g Sugar
Coconut Caramel Coffee Cooler
This is a perfect post workout pick me up! Add your Glutamine serving to it, this serves as a perfect post workout treat! This drink is approximately 38 calories, 1.6g Carbs, 2.5g Fat & 0.5g Sugar!
Avocado Fries
The Healthier Way Of Life! 1 Serving of avocado fries (75g) is approximately 151 Calories, 2.9g Protein, 14g Carbs, 9.8g Good Fats!
Chipotle Kale Chips
These are super easy to make, stop wasting money on shop bought Kale Chips! 1 Serving is around 25 Calories, 1.6g Protein, 5g Carbs & 0.3g Fat
Summer Lemon Glutamine Cooler
Perfect for that post work out recovery drink! Quick & Easy! 1 Drink is approximately 38 Calories, 1g Protein, 10g Carbs, 0.2g Fat, 5.2g Sugar
Goji Cream Of Rice
Being intolerant to Gluten & Oats I am always looking for sustainable breakfast options. This is a quick and easy breakfast idea that also tastes yummy! Top with your favourite fruits and enjoy! The calories for this breakfast minus the fruit: 125 Calories, 2.7g Protein, 28g Carbs, 0.2g Fat & 0.7g SugarThank you for your interest in krissy's cookbook and for helping support the BakeSpace community of independent cookbook authors!
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"Appreciation" The Complimentary "Clean Eats" Vol.3
FREE
After great support from my followers I would like to give back, so please enjoy some of my clean eat treats for free!