Consider creatine supplementation. Including this in your muscle building approach might help you push your limits more than before, encouraging muscle growth. Make sure that you are careful if you are taking any type of supplement. Never deviate from the directions on the label; it is important to avoid exceeding the recommended dosage. Make sure that you are effectively training your core. This doesn't mean simply doing balancing moves or exercise-ball crunches. Try doing an overhead barbell squat. This exercise is a very difficult one that puts a lot of demand on your entire core due to the weight's position. Doing this move regularly can assist you in lifting more on other large exercises. As you now have seen, it is possible to build muscle and it's not a very hard process if you are dedicated and follow the advice you went over. If you use what you've learned and work hard at building muscle, you will notice those muscles growing in no time!