Hi There! I am a self-trained (by trial and error) "cooker" for myself, husband, friends, and family. The closest I have to formal cooking education is my chemistry degree! I love entertaining - usually hosting small, intimate dinner parties. I'm also on a budget so I challenge myself to make the dinners seem "fancy" but actually keep the costs low. I rarely follow a recipe to a tee (which could explain why I never made it as a chemist). I love putting my own spin on recipes by substituting ingredients or tweaking it just a bit. I especially enjoy the challenge of making a recipe "healthier" - whether that means less calories, fat, sodium. I get excited when I discover a delicious, healthy substitutions. I'm a nutrition expert - registered dietitian - specializing in sports nutrition and weight management. I enjoy helping people find the "fun" in food again in my counseling business. I also consult for food companies with products I believe in, including spokesperson work.
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Hot, Healthy Chili - only 150 calories
Healthy Fish Tacos
Simple summer salad dressing
Honey Kissed Baked Sweet Potatoes
Tzatziki Sauce (cucumber sauce)
Warm Pita Chips
Chicken Souvlaki Skewers with Tzatziki
Pistacio Crusted Chicken Tenders
Spiced Almonds
Tangy Caesar Salad Dressing
Chicken Caesar Salad Light and Healthy
Frozen Grapes
Chicken and Orzo
Tangy and light salad dressing
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