Hi There! I am a self-trained (by trial and error) "cooker" for myself, husband, friends, and family. The closest I have to formal cooking education is my chemistry degree! I love entertaining - usually hosting small, intimate dinner parties. I'm also on a budget so I challenge myself to make the dinners seem "fancy" but actually keep the costs low. I rarely follow a recipe to a tee (which could explain why I never made it as a chemist). I love putting my own spin on recipes by substituting ingredients or tweaking it just a bit. I especially enjoy the challenge of making a recipe "healthier" - whether that means less calories, fat, sodium. I get excited when I discover a delicious, healthy substitutions. I'm a nutrition expert - registered dietitian - specializing in sports nutrition and weight management. I enjoy helping people find the "fun" in food again in my counseling business. I also consult for food companies with products I believe in, including spokesperson work.
Tangy and light salad dressing
Chicken and Orzo
Frozen Grapes
Chicken Caesar Salad Light and Healthy
Tangy Caesar Salad Dressing
Spiced Almonds
Pistacio Crusted Chicken Tenders
Chicken Souvlaki Skewers with Tzatziki
Warm Pita Chips
Tzatziki Sauce (cucumber sauce)
Honey Kissed Baked Sweet Potatoes
Simple summer salad dressing
Healthy Fish Tacos
Hot, Healthy Chili - only 150 calories
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