I'm a board-certified ophthalmologist specializing in vision correction surgery including LASIK, implantable lenses and other advanced procedures. I serve as medical director of Dougherty Laser Vision (L.A. and Camarillo, CA), and I'm on the clinical faculty at UCLA's Jules Stein Eye Institute. I had LASIK performed on my own eyes in 1997, and have had perfect vision ever since. Visit my practice on the web: Dougherty Laser Vision Several types of foods have been shown to promote eye health and good vision. Prevention is always better than treatment, especially when it comes to eye diseases such as macular degeneration. Including foods such as spinach, avocados, carrots, brocolli, squash, tomatoes and salmon in your daily diet will help reduce your risk. Each contains essential nutrients that boost eye health. I have posted a few of my favorite recipes for inspiration. body { BACKGROUND-COLOR: FFFFFF; background-image:url(http://farm3.static.flickr.com/2276/2283312264_22275e2533_o.jpg); background-position:Top Left; background-attachment:fixed; } Table, Td { background-color:transparent; border:none; border-width:0; } filter:alpha(opacity=100); -moz-opacity:1; opacity:1; -khtml-opacity:1; } table table { border:none; border-width:0; } table table table { border-style:solid; border-width:1px; padding:0px; border-color:000000; background-color:transparent; } table table table table{ background-image:none; background-color:transparent; border-style:none; } table table table td { background-color:FFFFFF;} .orangetext15, .lightbluetext8, .whitetext12, .nametext, .btext, .redtext, .redbtext { color:000000; font-size:10pt; font-weight:bold; font-style:normal; font-family:Arial; } body, div, p, strong, td, .text, .blacktext10, .blacktext12, a.searchlinkSmall, a.searchlinkSmall:link, a.searchlinkSmall:visited { color:000000; font-size:10pt; font-weight:normal; font-style:normal; font-family:Arial; } a, a:link, a:visited, a.navbar, a.navbar:link, a.navbar:visited, a.man, a.man:link, a.man:visited { color:000000; font-size:10pt; font-weight:normal; font-style:normal; font-family:Arial; } a:hover, a.navbar:hover, a.man:hover { }