Late night caffeine intake can easily trigger snoring. As caffeine is a stimulant, it can increase breathing and other bodily function activity levels. This can lead to restlessness in the body and snoring. The best thing to do is to avoid consuming caffeine in the late evening hours before bedtime. Ready to stop snoring? There are some throat exercises you can do to keep your throat muscles stronger. One thing you can do is repeat the five vowels out loud, consistently, for three minutes consecutively, several times a day. Building your throat muscles will reduce your instances of snoring. Always choose a pillow that is firm and elevated several inches off of your bed. This will help tremendously to reduce the strain on your airways so that you do not feel constricted when you breathe. Implementing this technique will result in a much more comfortable night of rest and minimal snoring.