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In order to maintain a healthy body, getting the right amount of sleep is very instrumental. A good sleeping tip that anyone can do is to limit the intake of alcohol, nicotine, and caffeine. These substances can disturb sleep patterns, and therefore, will prevent the body from having proper rest. Are you a vegetarian? If not, it's still possible to improve your nutrition by consuming vegetarian meals about two or three times each week. By doing so, you'll lower the amount of animal fat intake in your diet and it will even cost less. You'll find the meals just as tasty too! A great way to keep your tired eyes looking fresh and well rested is by applying potato slices. Take a raw potato and slice off two pieces. Apply a slice to each closed eye and leave for about fifteen minutes. The Vitamin B in potatoes helps reduce inflammation on tired and puffy eyes.

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