Once you have had your breakfast, try to stick to water as your beverage of choice for the rest of the day. Water is a very healthy beverage because it contains no calories, fats or sugar, which means you are hydrating your body and not pumping in the same stuff you are working out of your body. To lose weight quick, drink water instead of high calorie fruit juices or sodas. Unfortunately, every drink other than water usually contains calories. https://expresshealthnews.com/keto-strong-xp-canada/