More Great Recipes: Breakfast | Keto Diet

1 Minute Muffin

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Member since 2020
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Serves 1 | Prep Time 2 minutes | Cook Time 1 minute

Why I Love This Recipe

Optional Ideas:

Danish - 1.5 T of cream cheese and 1.5 T of Jelly/fruit

Cinnamon Muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, also add butter and sprinkle with sweetener and cinnamon

Cheesy Muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives

Spinach and Feta Muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves

Ingredients You'll Need

1 egg
2 tsp coconut flour
pinch of baking soda
pinch of salt
**Optional Add Ins:
Sugar free chocolate chips
Herbs or Vegetables
The choices are endless


Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute.
Alternatively, they can be baked in an oven, at 400F for 12 minutes.

Questions, Comments & Reviews

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