1 Minute Muffin
Why I Love This Recipe
Optional Ideas:
Danish - 1.5 T of cream cheese and 1.5 T of Jelly/fruit
Cinnamon Muffins – 1 tsp sweetener and 1 tsp cinnamon. When cooked, also add butter and sprinkle with sweetener and cinnamon
Cheesy Muffins – 2 tbsp grated/shredded cheese and 1 tsp chopped chives
Spinach and Feta Muffins – 2 tbsp grated shredded cheese and some chopped cooked spinach leaves
Ingredients You'll Need
1 egg
2 tsp coconut flour
pinch of baking soda
pinch of salt
**Optional Add Ins:
Sweetener
Sugar free chocolate chips
Berries/Jelly
Herbs or Vegetables
The choices are endless
Directions
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute.
Alternatively, they can be baked in an oven, at 400F for 12 minutes.
