More Great Recipes: Omelet/Frittatas

10 minute Veggie Omelet

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Member since 2019
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"Very healthy and fulfilling recipe"

Serves 1 | Prep Time 6 Minutes | Cook Time 4 Minutes

Why I Love This Recipe

This is a very good start of day. Very fulfilling breakfast.

Submitted by: "Carlos Garibay"

Ingredients You'll Need

Coconut oil spray
1/4 cup chopped tomatoes
1 cup fresh spinach leaves
1 cup chopped broccoli
4 large egg whites, beaten
2 tablespoons crumbled queso fresco
1/4 teaspoon cayenne pepper
2 slices Whole Grain bread, toasted.


1. Heat a nonstick skillet on medium heat. Coat pan with coconut oil cooking spray. Add veggies and cayenne
pepper, and sauté 4 minutes.

2. Pour in eggs over veggies in pan and sprinkle goat cheese. Cook 3 to 4 minutes; flip omelet and cook 2
minutes. Serve with toast.

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