10 minute Veggie Omelet
"Very healthy and fulfilling recipe"
Serves 1 | Prep Time 6 Minutes | Cook Time 4 MinutesWhy I Love This Recipe
This is a very good start of day. Very fulfilling breakfast.
Submitted by: "Carlos Garibay"
Ingredients You'll Need
Coconut oil spray
1/4 cup chopped tomatoes
1 cup fresh spinach leaves
1 cup chopped broccoli
4 large egg whites, beaten
2 tablespoons crumbled queso fresco
1/4 teaspoon cayenne pepper
2 slices Whole Grain bread, toasted.
Directions
1. Heat a nonstick skillet on medium heat. Coat pan with coconut oil cooking spray. Add veggies and cayenne
pepper, and sauté 4 minutes.
2. Pour in eggs over veggies in pan and sprinkle goat cheese. Cook 3 to 4 minutes; flip omelet and cook 2
minutes. Serve with toast.
