3 WAYS OF HEALTHY AND ROASTED CHICKPEAS SNACKS


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"HEALTHY AND ROASTED CHICKPEAS"

Serves 1 | Prep Time 1 Hour | Cook Time 15 Min

Why I Love This Recipe

Get more recipes at: https://onesthealth.com/blogs/recipes


Ingredients You'll Need

INGREDIENTS:
3 cans of cooked Chickpeas drained and dry (be careful to don’t break the grains)
Olive oil spray

Indian Way

50g Curry powder
3g Salt
3g White pepper

Mexican Way

10g Smoked Paprika
0.5g Cayenne Pepper
5g Cumin Powder
10g Garlic Powder
10g Onion Powder
5g Dry Oregano
3g Salt

Middle East Way

50g Dukkah powder
3g Salt


Directions

PREP:
Pre heat the oven at 180C. Drain the Chickpeas and let them dry.
Arrange in a tray with baking pepper in a single layer and roast for about 35 to 45 minutes, shaking every while to make sure it doesn’t burn. When they get a gold brown color and are crunch on the outside they will be ready
Remove from the oven split on 3 equal parts and spray with olive oil than add to the bowl with each special mixture
Indian Way
1. In a medium bowl mix 1/3 part of the roasted chickpeas with the curry powder, salt and white pepper until all the grains are coated with the mixture
Mexican Way
1. In a medium bowl mix all the spices and add 1/3 part of the roasted chickpeas until all the grains are coated with the mixture
Middle East Way
1. In a medium bowl mix 1/3 part of the roasted chickpeas with the dukkah and salt until all the grains are coated with the mixture


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