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A Delicious Pumpkin Soup

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"Thick, creamy and full of warmth."

Serves 2 | Prep Time 15 | Cook Time 60 Mins

Why I Love This Recipe

A pumpkin soup is thick, creamy and full of warmth. A bowl of pumpkin soup will full-fill your hunger at any time.

Ingredients You'll Need

1kg Raw pumpkin
75g White onion, finely chopped
20g Butter
10ml Extra virgin olive oil
1L Vegetable stock
8g Pumpkin seeds
1g Nutmeg
Black pepper
Sea salt flakes


Wash the pumpkin well, pat dry, and cut into half.

Peel and remove all the seeds using a spoon.

In a preheated cooking pot, add the extra virgin olive oil and butter

Add the onion and cook until caramelized. Then add the pumpkin and sea salt flakes.

Add the vegetable stock, and continue cooking the pumpkin until it gets caramelized.

Simmer for about 45 minutes until thoroughly cooked. Add water or vegetable stock if necessary.

Remove the ingredients from the heat and add the nutmeg. Blend to a smooth mass.

Pour in soup bowl and garnish with pumpkin seeds and extra virgin olive oil.

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