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A French Classic Sole Meniere

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"A crispy French classic."

Serves 1 | Prep Time 10 | Cook Time 20

Why I Love This Recipe

Sole Meniere is a crispy French classic variety which you can try in dinner or lunch. It's a pretty tasty and mouthwatering. It's a delicious mixture of unsalted butter, sea salt, dover sole skin, and lemon. Based on your preferred taste you can add more ingredients too.

Ingredients You'll Need

2 pcs Dover sole
2 pcs Dover sole
50g Flour all-purpose
40g Unsalted butter
30g Clarified butter
20ml Lemon juice
Parsley finely chopped, to garnish
40g Cherry tomato
Salt flakes
Black pepper


Rinse the fish under cold water, and then dry. Sprinkle with a pinch of salt and black pepper.

Pour the milk into a large, shallow bowl. Pour the flour onto a large dinner plate. Dip both sides of the fish in the milk, then transfer to the flour. Rub flour into both sides of the fish. Shake off excess flour.

Add the Clarified butter in a pan over medium high heat. Cook the fish on the first side for 3 minutes. Then flip over and cook for another 2 minutes.

Remove the fish from the pan and add unsalted butter with cherry tomatoes and melt over medium heat. Then add the juice of the lemon and give the pan a swirl.

Pour the butter sauce over the fish and garnish with parsley

Pairs Well With


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