APPLE AND CARROT MUFFIN COATED WITH CHOCOLATE SAUCE


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Member since 2019

"MUFFIN"

Serves 1 | Prep Time 40 Min | Cook Time 20 min

Why I Love This Recipe

APPLE AND CARROT MUFFIN COATED WITH CHOCOLATE SAUCE


Ingredients You'll Need

INGREDIENTS:
Muffin:
50g Coconut Oil
70g reduced calorie sugar
120g peeled and ripe banana (1 unit)
100g peeled and grated red apple (1 unit)
145g peeled and grated carrot (1 medium)
1 scoop of onest vanilla whey protein
80g apple pure
120ml milk
2 egg beaten
130g spelt flour
50g ground almonds
0.4g cinnamon powder
0.2g ginger powder
0.6g baking soda
0.1g salt
50g chopped walnuts
Chocolate Sauce:
200g Dark Chocolate
80ml Double Cream


Directions

PREP:

Muffin :
Pre Heat the oven 190C
Melt the Coconut oil and add the mashed banana, stir to combine
add the apple pure, apple, carrot, eggs, milk and combine until all well mixed
Mix the flour, ground almonds, sugar, cinnamon, onest whey protein, ginger, baking soda and salt together
Combine the wet and dry mixture
Fill each muffin case to the top with the mixture and sprinkle with the walnuts
Bake for approximately 25 minutes (until golden brown you can stick a knife in and it comes out clean
Leave to cool for 10 minutes
Chocolate Sauce:
Put a pot with water to build at medium heat
in a bowl that fits the pot without touching the water add the chocolate broken in pieces
let it melt completely stirring with a spatula
when the chocolate it totally melted remove from the heat and slowly add the cream
as soon the cream is totally incorporated to the chocolate you can cover your muffin with the sauce
wait 10 to 15 minutes to the sauce set on top of the muffins


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