Allison's, Spinach Lasagna Rollups
Why I Love This Recipe
Nutritional Value:
Serving Size: 1 roll
Amount per Serving: Calories: 253, Sodium: 285 mg, Protein: 14.5 g, Total Fat: 8 g, Saturated Fat: 4.5 g
Ingredients You'll Need
2 Cups marinara sauce (homemade or store-bought sauce with low sugar and low salt)
9 uncooked whole wheat lasagna noodles
10 Oz. frozen and chopped spinach, thawed and moisture squeezed out
15 Oz. part skim ricotta cheese
½ Cup grated parmesan cheese
1 large egg
½ Tsp each of salt, pepper, and garlic powder
9 Tbsp. part skim shredded mozzarella cheese
Directions
Preheat oven to 350 degrees. Spread about ½ cup of sauce onto the bottom of a 9 x 12 baking dish.
Cook noodles according to package and spread them out on wax paper to allow to dry and to cool slightly. Mix spinach, ricotta, parmesan, egg, salt, pepper, and garlic in a bowl. Take approximately 1/3 cup of mixture and spread evenly over each noodle.
Roll lasagna noodles and place them inside of the prepared baking dish, seam side down. Ladle the remaining sauce over the noodles and top each roll with 1 tablespoon of mozzarella cheese.
Cover with foil and bake for 40 minutes.
Pairs Well With
Salad and great wine of your taste
