Anti-Cancer Banana Berry Breakfast Shake
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Why I Love This Recipe
The night before preparing this shake, wrap sliced banana in plastic wrap or place in a freezer storage bag and freeze. This recipe's anthocyannis, found in berries, and calcium, found in milk, may help prevent colon and breast cancers
Ingredients You'll Need
1 medium banana, sliced into chunks and frozen
1/4 cup fresh or frozen unsweetened blueberries
1/4 cup fresh or frozen unsweetened raspberries
1 1/2 cup low-fat (1%) milk
1/2 tsp vanilla extract
1/4 tsp almond extract
pinch of ground cinnamon
Directions
In a blender, combine all ingredients except cinnamon. Blend 20 seconds or more until smooth. Pour into glasses and garnish with a sprinkle of ground cinnamon.
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