More Great Recipes: Poultry

Asian BBQ Chicken:

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Member since 2007
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Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

2 skinless/boneless chicken breast (cut in strips)
2 T. dijon mustard
1/2 c. orange juice
1/4 t. red pepper flakes
1/4 c. chili sasuce


1/4 c. hoisin sauce

Marinate chicken in mustard, orange juice and dried pepper about 1 hr.

Combine chili sauce and hoisin. Grill or bake chicken til cooked

thoroughly. Brush w/ chili mixture and grillor bake til browned.

This recipe can also cooked in a pan/skillet.

After marinating, put chicken strips in hot skillet, cook til 1/2 done/

Pour remaining marinade in pan and cook til chicken is fully cooked but

not dry!

Per serving: 188 calories, 2 g fat, 28 g protein, 12 g carbs, 69 mg

cholesterol, 433 mg sodium.

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