More Great Recipes: Diabetic | Fish

Asian Glazed Salmon

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Ingredients You'll Need

1 pound fresh or frozen skinless salmon fillets, 1 inch thick
1/3 cup packed brown sugar
2 Tbsp. reduced-sodium soy sauce
1 Tbsp. Dijon-style mustard
3 Tbsp. rice vinegar


1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels.

If necessary, cut fish into 4 serving-size pieces. Set aside.

2. For glaze, in a small bowl combine brown sugar, soy, and mustard.

Set aside 2 tablespoons of the mixture for sauce.

3. Preheat broiler.

Place fish on the greased unheated rack of a broiler pan.

4. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling and brushing with glaze the last 2 to 3 minutes of broiling.

5. For sauce, stir together rice vinegar and reserved brown sugar mixture until sugar is dissolved. Serve with salmon.

Nutritional Information:214 Calories; 19g Total Carbohydrate; 4g Total Fat; 1g Saturated Fat; 59mg Cholesterol; 733mg Sodium; 24g Protein; 0g Fiber

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