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Asparagus and Ham Quiche

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Ingredients You'll Need

20 spears asparagus (pre-steamed)
1/2 cup 1% milk
4 large eggs
3 egg whites
1 cup shredded mozzarella cheese (part-skim)
Salt and Pepper to taste


Preheat oven to 350 degrees.

Spray a muffin pan with cooking spray.

Cut asparagus into 1"pieces and steam until tender.

Beat eggs, egg whites, and milk together. Add salt and pepper to taste.

Stir in cooked asparagus.

*Add ham if desired.

Pour egg/asparagus mixture into pan and top with cheese.

Bake 20-30 minutes or until egg is set in the center.

Makes 12 servings.

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