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Asparagus and Ham Quiche


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Ingredients You'll Need

20 spears asparagus (pre-steamed)
1/2 cup 1% milk
4 large eggs
3 egg whites
1 cup shredded mozzarella cheese (part-skim)
Salt and Pepper to taste


Directions

Preheat oven to 350 degrees.


Spray a muffin pan with cooking spray.


Cut asparagus into 1"pieces and steam until tender.


Beat eggs, egg whites, and milk together. Add salt and pepper to taste.


Stir in cooked asparagus.


*Add ham if desired.


Pour egg/asparagus mixture into pan and top with cheese.


Bake 20-30 minutes or until egg is set in the center.


Makes 12 servings.


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