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BLT Chicken Salad, SBD Phases 1-3

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Why I Love This Recipe

This is a Kraft recipe, that came out of a “SBD living” free pamphlet I had delivered to my home, it came with a sample of a SBD snack bar.

Ingredients You'll Need

1 Bag (10oz) mixed salad greens
1 ½ pkg (6oz each), Oscar Mayer Grilled chicken breast strips
½ C Kraft 2% milk shredded reduced fat sharp cheddar cheese
1 c cherry tomato halves
½ C red onion rings
4 slices LOUIS RICH turkey bacon, crisply cooked, cut into ½” pieces
½ C south beach diet ranch dressing


Toss greens with chicken, cheese, tomatoes & onions.

Spoon onto large serving platter, sprinkle with bacon.

Drizzle with dressing.

Makes 4 servings, 2 C each

SBD tip: This fun twist on a classic BLT provides 2 servings of veggies per serving

Substitute : May use 8 C baby spinach leaves for bag of mixed greens

Jazz it up: Layer all salad ingredients except dressing in a clear glass bowl. Toss with dressing just before serving.

Nutritional info per serving

250 cal

15 g total fat

4 g saturated fat

5 mg chol

1180 mg sod

9g carbs

3g dietary fiber

3g sugars

22g protein

30% DV vitamin A

25%Daily Value vitamin C

25%dv calcium

8%DV iron

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