Bahama Mama Smoothie
Why I Love This Recipe
Get your island fever with this smoothie and also help calm your digestive tract with enzymes and give you a energy boost.
Ingredients You'll Need
1 cup crushed ice
1/2 red apple cut long way with peel on ( will show a star in center)
1/2 cup of pineapple chunks
1tsp of niacin powder
small carrot with peel
some Juice or Water from Pineapple chunks
1 tsp of Coconut Oil
(optional Malibu Rum for cocktail add an umbrella or Pineapple slice for decoration)
Directions
add ingredients and blend
It will let alone feel like you are on the island plus give you a flush to your skin
