Baked Chicken Parmesan
Why I Love This Recipe
Recipe from Weight Watchers Pure Comfort Cookbook.
Serving Size: 1 piece of chicken
Points: 5
Ingredients You'll Need
1 large egg
1 tablespoon water
1/3 cup plain dried bread crumbs
1/4 cup chopped flat leaf parsley
3 tablespoons grated parmesan cheese
1/4 teaspoon freshly ground pepper
4 (1/4 lb) chicken breasts
Directions
Directions:
1. Preheat the oven to 400 F. Spray a 1-qt shallow baking dish with nonstick spray.
2. Beat the egg and water in a shallow bowl. Combine bread crumbs, parsley, cheese and pepper on a sheet of wax paper.
3. Dip 1 piece of chicken into the egg mixture. Then dip both sides into the bread crumb mixture, shaking off the excess. Place the chicken in the baking dish. Repeat with remaining pieces of chicken. Discard remaining egg and bread crumb mixture. Bak chicken until golden and cooked through about 15 minutes.
Serving Size: 1 piece of chicken
Points: 5
Recipe from Weight Watchers Pure Comfort Cookbook.
Questions, Comments & Reviews
my kids (6 & 2) will each eat a whole breast of this stuff, believe it or not. With a tossed salad and a small serving of whole grain pasta with marinara, very filling, and very healthy. :)
