Baked Chicken with Corn and Black Bean Salsa
Use our BakeBot Ai Chat for instant answers.
Why I Love This Recipe
Another low fat selection. Quick family meal.
Ingredients You'll Need
4 4-ounces chicken breast halves, skinned, and boned
1/2 teaspoon pepper
1/4 teaspoon salt
2 tablespoons Southwestern-style oil, with garlic, jalapeño, cilantro, and lime (I use olive oil and spices to taste)
1/4 cup sliced green onions
15 ounces no-salt-added black beans drained
15 ounces no-salt-added whole-kernel corn drained
4 1/2 ounces green chiles drained, and chopped
2 ounces pimiento diced
Vegetable cooking spray
Cilantro sprigs optional
Directions
Place chicken in a shallow dish; sprinkle pepper and salt over both sides of chicken, and drizzle with 1 tablespoon oil.
Cover and marinate in refrigerator 20 minutes. Combine the remaining oil, green onions, beans, corn, chiles, and pimento in a medium bowl; stir well.
Place chicken on broiler pan coated with cooking spray, and broil 6 minutes on each side or until done.
Per Serving (excluding unknown items): 367 Calories; 11g Fat(27.2% calories from fat); 34g Protein; 34g Carbohydrate; 7g Dietary Fiber; 69mg Cholesterol; 538mg Sodium. Exchanges: 2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.
Questions, Comments & Reviews
introducing BakeBot, your ultimate sous chef!
Revolutionize your kitchen experience with AI-powered creativity. From crafting original recipes to tweaking your favorites, BakeBot's got your back. Seamlessly upload and share your culinary genius on BakeSpace. Elevate your cooking game today with BakeBot!
Make Your Own Cookbook
Preserve (and even sell) your recipes. Great for groups, fundraising, book previews, bridal gifts & more. Makes the perfect sentimental gift.
Learn More
