More Great Recipes: Chicken | Easy | Lactose-Free | Low Carb


Baked Mustard Chicken


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Serves 1 | Prep Time 5 minutes | Cook Time 13 minutes

Why I Love This Recipe

This one is super quick and easy--good for when you're too tired to do anything fancy and don't want to spend a lot of time in the kitchen.


Ingredients You'll Need

1/2 chicken breast, split and scored
1 tbsp ground mustard
1/2 tsp cayenne
1/2 tsp allspice
1/4 tsp nutmeg
1/2 tsp thyme
2 tbsp canola oil
salt to taste


Directions

Preheat oven to 400F and line a baking tray with foil--you can spray a bit of oil on it to keep the chicken from sticking but since the marinade has oil in it you should be fine either way.


Mix oil, herbs/spices and salt together to combine. Then rub it into the split, scored chicken breast. No resting time necessary, you can bake it right away!


Bake for 10-13 minutes and serve


Pairs Well With

potato wedges, mashed potatoes, red cabbage and apple chutney, wraps, and sandwiches


Questions, Comments & Reviews


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