More Great Recipes: High Protein | Poultry | Sugar-Free


Baked Parmesan Chicken Strips


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Why I Love This Recipe


Ingredients You'll Need

8-4oz boneless skinless chicken breast halves
1/4 c skim milk
1/4 c frozen egg substitute, thawed
2/3 c fine dry bread crumbs
1 c grated Parmesan
1 t dried leaf basil
3/4 t dried leaf thyme
1/2 t onion powder
1/4 t pepper


Directions

Preheat oven to 400° . Cut chicken breasts into strips. Combine skim milk and frozen egg


substitute, beating well. In separate bowl, combine toasted breadcrumbs, Parmesan


cheese, basil, thyme, onion powder, and pepper. Dip each chicken strip in liquid mixture


and dredge in crumb mixture. Place on baking sheet coated in cooking spray and bake at


400° for 15-20 minutes or until golden brown. Lots of protein from eggs, skim milk,


cheese & Chicken... enjoy!!


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