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Baltimore Chicken


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Serves 1–2 | Prep Time 20 (inc 12 for Pasta) | Cook Time 5

Why I Love This Recipe

Did you know that parsley gives great flavor and is nutritious in salads? Just one ounce provides 43% of the Recommended Dietary Dietary Allowance for Vitamin C and 18% and RDA for iron in men and 12% in women, plus 1 mg of beta carotene.

Note also - the whopping calorie count is for eating the entire recipe's yield by yourself. Halve the calories of course, if you split it with someone.


Ingredients You'll Need

1 tbsp butter
5 oz chicken breast
¼ cup all-purpose flour
2 oz white wine
4 oz chicken gravy
2 oz heavy cream
Pinch Old Bay® seasoning
6 oz angel hair pasta
3 oz lump or jumbo lump crab meat
2 oz provolone cheese, sliced
Pinch fresh parsley flakes


Directions

Did you know that parsley gives great flavor and is nutritious in salads? Just one ounce provides 43% of the Recommended Dietary Dietary Allowance for Vitamin C and 18% and RDA for iron in men and 12% in women, plus 1 mg of beta carotene.


To prepare, use a non-stick sauté pan. Melt butter.


Tenderize chicken breast. Dust in flour and place in pan.


Lightly brown on both sides. Deglaze pan with wine, add gravy, heavy cream and Old Bay®. Let reduce by half.


Cook pasta according to package instructions and place on center of plate. Place chicken on top of pasta, top chicken with crab and provolone cheese. Smother in sauce. Garnish with chopped parsley and serve with salad and garlic bread.


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