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Barley Burger Stew

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Ingredients You'll Need

8 oz. Extra Lean Ground Beef
1 cup Chopped Onion
1 cup Chopped Carrots
1 cup Chopped Celery
41/2 cups Reduced Sodium Tomato Juice
11/2 cups Hot Water
11/2 tsp. Chili Powder
1/8 tsp. White Pepper
3-4 Bouillon Cubes (or 3 tsp. Better than Bouillon Paste)
1/2 cup Uncooked Barley


Cook ground beef and drain well. Mix all ingredients and place in a crock-pot sprayed with non-stick cooking spray. Cook on low for 6-8 hours.

11/2 cup Serving – 3 Points

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