More Great Recipes: Beef

Beef-Broccoli Stir Fry

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Why I Love This Recipe

Ingredients You'll Need

3/4 pound flank steak
2 tbsp soy sauce
1 tbsp dry sherry
1/2 tsp not/Starch*
1 package frozen broccoli,defrosted
1/2 onion, sliced into strips
1 clove garlic, minced
1 thin slice fresh ginger (1-inch diameter),finely minced
2 tbsp peanut oil
salt to taste
(chopped cauli-rice to serve it over)


Slice the steak against the grain into very thin slices. Combine the soy

sauce, sherry, and not/Starch, and pour this mixture over the steak.

Marinate the meat for 15 minutes. While the meat is marinating, slice the

broccoli at a diagonal and mince garlic and ginger. Heat a wok or larger

frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced

garlic and ginger root. Fry over high heat, stirring constantly, for about


seconds more, then add the onion; cook for about 3 minutes.

Add in the beef. Stir-fry, stirring constantly, for about a minute. Add

broccoli and stir-fry for another 4-6 minutes, until the broccoli is cooked

but still crisp and still dark green. Serve hot.

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