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Berry Best Blueberry Muffins

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Serves | Prep Time | Cook Time

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Ingredients You'll Need

1 cup all purpose flour
3/4 cup whole wheat flour
3/4 cup sugar
1 tbsp baking powder
*1 tbsp. bran or fiber (optional)
1 tsp. lemon peel
2 egg whites
2/3 cup buttermilk, using skim
1/3 cup unsweetend applesauce
1 tbsp. vanilla
1-2 cups fresh or frozen blueberries
*2 mashed bananas (optional)


Preheat oven to 400F. Spray 6 large muffin cups with nonstick spray. In a bowl, stir together flours, sugar, baking powder and lemon peel. In another bowl, beat egg whites until foamy. Stir in applesauce, vanilla and *bananas. Add buttermilk mixture to the flour mixture and stir just until moistened. Fold in blueberries. Spoon batter into muffins cups. Bake about 25-30 minutes or until toothpick comes out clean. Cool for 5 minutes before removing muffins from pan.

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