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Breakfast Parfaits

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Serves 5 | Prep Time 12 mins | Cook Time Freeze-Chill few hours

Why I Love This Recipe

Very Easy and quick, You can eat it as a breakfast or as a Dessert

Ingredients You'll Need

½ Cup Of oat flakes
½ cup of Chia Seeds
1 Cup low fat yoghurt
You can choose (Cocoa Powder, Vanilla Extract, Strawberry Extract or peanut Butter)
A can of Nestle condensed milk
½ Liter low fat milk
1 can of Fresh mixed fruits


1. Get empty bowls (quantity as needed) add in each 1 tbsp of oat flakes and 1 tbsp of chia seeds and the yoghurt

2. Add your favorite flavor that you choose

3. Mix the Nestle Condensed milk with four cups of milk, mix them well then add them to the bowls

4. Put them in fridge, add the fresh fruits when you want to serve

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