More Great Recipes: Beverage | Breakfast | Dairy | Fruit


Breakfast Smoothies


User Avatar
Member since 2007
Got a question about this recipe?
Use our BakeBot Ai Chat for instant answers.
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

1 1/2 c frozen mango cubes or peach slices, slightly thawed, or 1 lg mango, peeled and sliced off pit
1 c hulled, halved fresh strawberries
1 c fat-free vanilla yogurt or light vanilla soy milk
1/2 c chilled mango nectar
1 Tbsp frozen pineapple juice concentrate, slightly thawed
2 Tbsp flaxseed oil* (MUFA)


Directions

1. Place mango, strawberries, yogurt, nectar, and juice concentrate in blender.


If using fresh mango, add 4 or 5 ice cubes. Blend until well combined and smooth.


2. Add oil and blend just to combine.


Pour into 2 glasses. Garnish each glass with a strawberry if you have extras.


Nutritional info per serving 399 cal, 8 g pro, 65 g carb, 5 g fiber, 14 g fat, 1.5 g sat fat, 2 mg chol, 86 mg sodium


*Note: Flaxseed oil should be used within 2 months. Store it in the fridge to keep it fresh.


Flat Belly Bonus


Flaxseed oil is delicate and shouldn't be heated. To get its slimming MUFA benefits, stir it into thick soups (such as tomato or butternut squash) after cooking to add a nutty flavor.


You must SAVE this recipe


Questions, Comments & Reviews


The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51223 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

11882 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

489 Downloads
FREE
Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Have cooking questions? Chat with BakeBot AI for quick answers!

Plus, I can help you customize recipes on BakeSpace, making modifications a snap.

Want to create a new recipe or upload an existing recipe? Use our BakeBot AI Recipe Maker in the menu bar.
Want to create a recipe? Try our BakeBot AI Recipe Maker!