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Bun in a mug


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Member since 2020
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"What? 3 Minutes??"

Serves 1 | Prep Time 3 | Cook Time 1.5 minutes

Why I Love This Recipe

I used the slices to create these awesome canapes (cream cheese with herbs, sour cream with caviar, avocado mousse with cucumber, sour cream with dry-cured ham, egg and ham mousse)


Ingredients You'll Need

2 tbsp almond flour
1 tbsp psyllium husk
1 tsp poppy seeds (optional)
1 tsp sesame seeds (optional)
1 tbsp butter, melted
1 egg
½ tsp baking powder
pinch of salt


Directions

Mix all ingredients well


Pour batter in a mug


Microwave high for 60 to 90 seconds


Once cooled, the bun can be easily be removed from the mug


Cut in slices


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