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Serves 2 at 1/2 cup | Prep Time 5 minutes | Cook Time 15 minutes

Why I Love This Recipe

This came from the weight lose program I am on called 'JumpstartMedicine'.

It allows me to 'feel' like I am eating potatoes when I really cannot have them!!!

It is a great recipe for anyone watching carbs!!

Ingredients You'll Need

½ Medium Cauliflowers


1.Grate the cauliflower finely, or chop in a food processor, so that it is like rice*

2.Cook the “rice” in 1 inch (2.5cm) boiling water for 2-3 minutes until tender.

Drain well and season to taste with salt

•Be careful not to over-process the cauliflower or it will become mushy

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