CHAMPION BOWL WITH TAHINI DRESSING


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Member since 2019

Serves 1 | Prep Time 15 Min | Cook Time 5 Min

Why I Love This Recipe

AMAZING CHAMPION BOWL WITH TAHINI DRESSING


Ingredients You'll Need

For the bowl:

100g cooked quinoa
35g snow peas whole
2 large flat mushrooms sliced
100g diced and roasted sweet potato
1/2 avocado
1 medium peeled grated carrot
1 full hand of rocket
1/2 red onion diced
1/2 italian tomato seeded and diced
sesame seed

For the dressing:

1/4 cup extra virgin olive oil
1/4 cup tahini
1 fresh squeezed lemon
2 teaspoon dijon mustard
2 teaspoon honey
pinch of salt
2 tablespoon of water to make it runny (add more if needed)


Directions

Bowl prep:

boil quinoa in water until soft and set aside to cool down
in a fry pan with a little bit of olive oil cook the snow peas and mushroom with a little pinch of salt
In a pre heated (180 degrees) oven roast the sweet potato with olive oil and salt until soft
scoop half avocado and fan it
peel the carrot and grate
mix the rocket with the dice red onion and tomato toss with olive oil
organise in a large bowl all the ingredients one on side of each other and put the fanned avocado on top
add some dressing on top and finish with the sesame seed


Dressing prep:

In a blender add the olive oil, tahini, lemon juice, honey and salt and blend until smooth
add the water to make it in a dressing texture, you may have to add more or less water depending of the consistency desired


Questions, Comments & Reviews



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