More Great Recipes: Appetizer | Dinner | High Protein | Low Carb

CHICKen whey amazing meatball soup ( carb concious favorite)SOUP

User Avatar
Member since 2010
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

Ingredients You'll Need

3 cups cold water

box of chicken broth/ stock

3 tablespoons olive oil

6 cloves garlic, finely chopped

1 bag carrots, about 10, finely chopped

1 stalk celery, finely chopped

3 medium onions, finely chopped

1 cup white wine

Salt and pepper

Meatballs, recipe follows

2 medium heads escarole, cleaned and chopped

2 boxes frozen spinach thawed and drained

1 (15-ounce) can chopped tomatoes

Parmesan for garnish.


1 pound ground chicken breast

2 egg whites

1 cup natural WHEY CRISPS

1 tablespoon mustard

1 tablespoon Worcestershire sauce

1/2 cup grated Parmesan

Salt and pepper

3 tablespoons chopped fresh basil leaves

3 tablespoons chopped fresh parsley leaves

2 teaspoons chopped garlic

1 small onion, chopped



Saute the chopped garlic, carrots, celery, and onions in 3 tablespoons olive oil until soft, about 5 minutes. Add the white wine, salt, and pepper, to taste. Let simmer an additional 15 to 20 minutes.

Add the broth and water to boil......

Add the meatballs, escarole, spinach, and can of tomatoes to the soup. Simmer until meatballs rise to the top, about 6 to 7 minutes.

Chicken Meatballs:

Combine all the ingredients in a large bowl. Form meatballs the size of a thumbnail, about 1/2-inch in diameter. Add to soup as directed.

Questions, Comments & Reviews

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

7 Recipes

The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

Mixed Berry Tart
Mixed Berry Tart
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana